Replying to @CardiffHalf
@CardiffHalf completed 💪🏻 11 months of training hard through various different illnesses but came out the other end and crossed the finish line in 2hrs 21mins 🥳 #CancerResearchWales
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Shona retweeted
SuperHalfs has announced the launch of SuperHalfs EUROPA, a new six-race half-marathon series that will offer runners a new journey across Europe, starting in 2027.
The inaugural series will bring together six new races, in six new cities, in six new countries: Napoli in Italy, Warsaw in Poland, Belgrade in Serbia, Vienna in Austria, Riga in Latvia, and Stockholm in Sweden.
SuperHalfs EUROPA builds on the success of the six SuperHalfs founding races, which will now bear a new name of SuperHalfs ORIGINALS, in Lisbon, Prague, Berlin, Copenhagen, Cardiff, and Valencia.
The two series will operate separately, each offering its own six-race challenge and distinctive SuperMedal. Runners can choose the journey that suits them best, or participate in both in parallel, and complete the series and its six races in any order and at their own pace.
BBC will broadcast terrifying advice to Brits if 'black sky event' hits UK ladbible.com/news/uk-news/bl…
Shona retweeted
I regret to inform you that when you fix your sleep most of your problems disappear. Dealing with a bad mood or low energy often comes from not giving sleep the priority it needs. Fix your sleep and you fix the vast majority of your problems.
Shona retweeted
I can't tell if it's 7 AM or 7 PM anymore in The UK. We're just existing in a constant shade of miserable grey.
Shona retweeted
What a privilege it is to be able to run, afford a gym membership, buy healthy food, pay your bills, walk on your own legs, see with your own eyes, think clearly, work every day, and push your body to become stronger.
Never take these blessings for granted.
Shona retweeted
It’s time. Season 2, Episode 1 is here. #DexterResurrection
Shona retweeted
🚨 BREAKING: John Healey has announced a £100 cash payment for 20 million households in Council Tax bands A to D
"This will be paid directly into people's bank accounts"
#Budget


























