Nate Hochmuth

Why you must build in high velocity sprints into your practice schedule…5 linebackers today…19-20.34 MPH max velo. Average peak speed in first practice in shoulder pads…14.37 MPH. 5 varsity receivers….all 20+ guys. Average peak today? 16.05. 7 varsity DB…4 20+ rest in 19’s….average peak today? 16.13 MPH. Practice isn’t allowing enough space/time or opportunity to open up much. What happens when we get to scrimmage or game and the extra MPH is demanded?? Cramps…soft tissue stuff… This is consistent with season long averages over last 3 years at YCHS as well. @pntrack @Tony_Villani_

Thanks to @CoachHeebs and @MLCFootball for visiting Lancer practice today! Lancer football appreciates you! #FearTheVeer

College Football’s 2023 All-Name Team, ft.: - General Booty 🍑 - Decoldest Crawford 🥶 - Rowdy Beers 🍻 - Memorable Factor 🧠 - Pig Cage 🐷 - Dude Person🚶

Dan Unke will replace Brad Schaper as the varsity boys' basketball coach at Luther High School in Onalaska. Schaper retired after guiding Luther to the WIAA D4 state title in March. #wisbb

Class of 2027 signing their commitment to Lancer football! 23 boys making the choice to show GRIT#FAMILY#1stLORD2ndTeam#BeLancer

In the fall of 1972, President Nixon announced that "the rate of increase of inflation was decreasing". Probably the first time a sitting president used the 3rd derivative to increase the chances of reelection.

Good Friday That head, which angels with ceaseless praise adorn, Is pierced with crowded thorns. That face, which our God with grace and beauty lit, Is marred by sinners’ spit. Those eyes, outshining the sun’s most piercing light, Are dull as sable night. Those ears, accustomed to praise from heaven’s host, Must hear his haters boast. That mouth, whose wisdom the wisest could enthrall, Tastes vinegar and gall. Those feet, whose footstool is this terrestrial sphere, To bloody wood adhere. Those hands, which stretched out the heavens like a tent, By spikes in twain are rent. That tongue, uninjured, shall cry from that cursed tree, A prayer of love for me.

In the Hebrew of Psalm 23, “goodness and mercy” do not “follow” us all the days of our lives. That translation is far too bloodless for the verb radaf (רדף). It means to chase after, to pursue. They don’t follow us like a good little puppy dog, but stay hot on our heels like the “Hound of Heaven.” The goodness and mercy of Jesus Christ radaf us all the way to heaven’s gate and into the arms of our waiting and smiling heavenly Father.

pre-practice GOAT drill with QB @RasPace4 to get his brain and body geared up for practice neuroplasticity training is one of the biggest off-season changes we’ve made with @BelhavenFB @XLATHLETE @Caldietz @WGF1 #strengthandconditioning #d3fb #BUilt @belhavenblazers

That’s @UWRFFootball grad Ben Beise getting ready for kickoff #d3fb #XFL2023

Lancer football is in the air! Schedule looks great! #F.A.M.I.L.Y. #1stLord2ndTeam #GRIT

INTRODUCING THE “STRONG 51” 😤 #XFL2023 | #HornsForward 🟡🤘⚫️

Giving away a free membership to the DC Academy!! defensivecoordinatoracademy.… To win: Follow this account Retweet and tag 2 defensive minds Will draw on Thursday night! Don’t forget academy is running a special now - get the book included for the next two weeks!

Former @UWRFFootball All-American was drafted by the @XFLSeaDragons in the 2023 XFL Supplemental Draft #FFT 🗞️ » bit.ly/3GyGMNm

Why is ⁦@TCUFootball⁩ in the college football playoff? Many reasons, but one key factor is their unique approach to team speed. ⁦@KBolton_18⁩

147 Seconds of Nolan Ryan DESTROYING hitters with his Curveball. 😳

💥 Look what went LIVE... #ArtofX | 🟡📖 -- amazon.com/gp/product/B0BM3B…

If you want to learn football, start by studying the Triple Option and go from there. Option Principles are applied in almost EVERY successful offense. It is one of the most sound offensive philosophies in all of football.