Taken eight months apart. Eight hard put my health first months. Five with prioritizing protein. I only lost twenty pounds for all that work. However, I lost six pant sizes and one shirt size. Don’t focus solely on those scale numbers. Progress is it’s own motivation.

Fasting Day 20: Made it into the 20’s oh my. Dental cleaning today the hygienist remarked how crazy clean my teeth were, well that’s what happens when you aren’t eating any food. You do you, I’ll do me, let’s all get healthy.

This is a decent older western miniseries. The amount of quality actors not pictured would fill an entire page.

What is this sorcery? I cannot fathom how drunk me never figured this out.

If you find something to get healthy that works for you but others find it weird or don’t understand it just embrace the weird and do you.

Maple smoked chicken, apple, and cheddar sandwiches. OK after 19 days with zero food this one is making me a bit hungry.

Let them eat carrot cake.

Someday, that coat will be her favorite possession.

Fasting Day 19 Craving: I would clear this whole board and not even feel guilty today. I’d even exercise with Lindsay Clancy for this meal.

I find it highly suspicious that the button on the left never works properly.

In about an hour this little guy and all his friends will be cake.

Fasting Day 19: Feeling a bit lethargic today but I feel it’s more from lack of sunshine than lack of food.

Fasting Day 18: Great sleep. Woke up craving trail mix for some reason. On my last 28 day fast it was pickled meats. Our bodies are wild.

Fasting Day 17 Craving: I’m just now realizing how under utilized Kings Hawaiian Rolls are around my house. Even if an Indian street vendor cooked this with his bare feet, I’m eating it.

Fasting Day 17: What a day, family, football, tailgating, cold swimming, some sunshine. Some slight hunger making chicken wings but I’ll be able to crush them when this fast is over. You do you, I’ll do me, let’s all get healthy.

Fasting Day 17: The smell of these wings is something else. Let’s go Lions.

Fasting Day 16 Craving: This looks better than a restaurant. I’d let a stranger with a cold sore baby bird me that bearnaise sauce right now.