We have such respect for Clara Koppenburg and her courageous openness about her personal challenges. In today's episode she shares a deeply personal revelation, through an eating disorder, the loss of her menstrual cycle for six years, and her path to recovery.
Best guest intros in the business! π From @XylonVE@DJ_Lipman
Chatted on the pod all about our recent meta-analysis on training intensity distribution and uncertainty in training models, zones, and thresholds
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