I lost 200 pounds…TWICE. I help others lose fat and gain muscle

Joined May 2026
Replying to @Boogie2988
Good stuff Boogs
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Down 11 pounds in three weeks. This fat loss phase has been super effective
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One of the best pieces of equipment a gym can have. If your gym has one, use it.
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Replying to @holisticbaddie
It’s the when the striations start showing
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Lose the weight. Go to the gym. Be better
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Replying to @mrojaycutler
Everything changed when I stopped making excuses
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