The rainbow sherbet can is a work of art

I have to disagree here. Many have a lot of good stuff in there. Citrulline, beta alanine, electrolytes. Some come with creatine monohydrate which doesnt directly help with training during that session (you obviously know how it works)

Agreed that folks will only have visible abs by shedding fat. I do notice there is a notion online you shouldn’t work your abs until you lose the fat which is incorrect. Everyone will benefit from a stronger core which will directly translate to many other lifts.

It was them

Depends on how steep your defect is during the week and how much you over eat on the weekend. Seen people erase a whole weeks deficit In two days

Good stuff Boogs

The planet fitness in my area uses Life Fitness ones. Can’t say the same for other clubs

RIP Champ

If I hop of creatine for a week, an exercise I typically would get 10 reps on, will fall to like 7 or 8. When it comes to progressive overload that’s a big deal.

Not only does Planet Fitness have this chest press, they have a ton of Smith machines which you can basically use for a whole body workout and progress forever.

Love doing RDL on the belt squat also. Hands down my favorite lower body machine

Wasn’t even close to being an upright row 😂

No offense to him - but at his body fat percentage he could drop 15 pounds of fat in a month easily if not more. I also don’t recall a trainer mentioning their workouts haven’t been great for a whole month (unless you are working thru an injury)

A lot of exercise scientists count exercises like these as a half set when it comes to bicep work. Similar to a half set for triceps during a bench press. The most effective way to work biceps (in my opinion) is an isolation exercise for biceps (curl variation) and let extra volume come via compound lifts like pull downs and rows

That’s why they have a reputation of muscle loss and bone density loss. People are still eating like shit but now at a much lower volume. Not the GLP1s fault

Chest supported dumbell row

2 sets to complete failure 8-15 reps depending on the exercise. When you hit the top of your rep range, increase the weight slightly and repeat

Down 11 pounds in three weeks. This fat loss phase has been super effective

To be fair - you have to take less in the 2026 CBA if you want the best chance to win. The reality is, if you as a super star don’t want to sacrifice some money to win, you will lose to another super star who will

Just an observation - but they seem to really only push content that’s politically focused. Not just that, mostly right leaning only (don’t use rumble it’s just the folks who push it always align right) which is fine. But if a platform only has one niche, it can only grow so big.