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Newborns have almost no circadian rhythm of their own until the first few months of life The machinery is there, but they are not born with a fully mature circadian clock system Even more interesting, they barely produces their own melatonin for the first several weeks of life, even though their pineal glands are large for their tiny size All parents know this as the newborn sleep cycle, where they sleep for short periods and at odd hours You know what’s awesome? While infants don’t make enough endogenous melatonin to go to sleep at night on their own, they have another source of it Breast milk Melatonin from the mother is present in her milk, and the breast milk itself displays a circadian rhythmicity with hormone concentration. Higher cortisol in the milk during the morning, higher melatonin at night as a simplified duality This is why it’s important for mother to get her light environment in check, rather than supplement with melatonin. It’s laughably easy to get both form of melatonin from near infrared light outside during the day and darkness at night This is the circadian magic of sacred union between mother and baby. Never forget about it

Gangster involved in shooting of schoolgirl faces more jail time. Dwayne McIntosh-Wisdom admitted stashing a converted Turkish blank-firing gun in a lift shaft while prohibited for life following the murder of Agnes Sina-Inakoju, 16, in a chicken shop in Hackney in 2010.courtnewsuk.co.uk/gangster-i…

Bangladeş'te komşular köprü olmadan birbirine gidip gelirdi. Hükümet aniden, köprü vazifesi gören çöpleri kaldırarak altında bir nehrin geçtiğini keşfetti.