Dad. Partner to boss babe. Writer. Broadcaster. Senior Sports Analyst at WTOP. Jack-of-all-trades, master of none — but oftentimes better than a master of one.
Washington, DC
Joined June 2012
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Rob Woodfork retweeted
Poles inherited a 6-11 team. In his first 3 years, Poles was 15-36 in Chicago and many thought he should have been fired before getting Ben Johnson.
Peters inherited a 4-13 team. Peters was 17-17 after 2 years, so won more in 2 than Poles did in 3 (not even including the 2 playoff wins).
Not saying Poles is bad or Peters is great, but what are we even doing here?
Rob Woodfork retweeted
“Inside the NBA” changed what a sports studio show could be. And Ernie Johnson was the conductor of the train. Johnson said Wednesday that this will be his last year hosting the show, after 37 years. He’s the best to ever do it. Free, in @TheAthletic:
nytimes.com/athletic/7732953…
Rob Woodfork retweeted
"If you asked me to pick the heir to Fred Warner today – I'd say Sonny Styles."
"This guy might be the best linebacker once Fred Warner retires."
Much more on the Commanders rookie with @Foxworth24 @CKravitz17 and @Nate_Tice:
Rob Woodfork retweeted
This a was really well done piece (both written and the audio piece included within) from @RobWoodfork on @PTI’s 25th anniversary and the show’s DC roots. Really well done!
The WaPo sports department that brought Kornheiser and Wilbon together is gone. But PTI is still going strong after 25 years.
I went behind the scenes of ESPN's enduring institution and found its story is more distinctly D.C. than I imagined. @WTOP wtop.com/sports/2026/10/espn…
Rob Woodfork retweeted
Great work, @RobWoodfork. All of us in the Washington Post sports department watched it happen in our newsroom well before it actually happened on air. We had an amazing front-row seat for the Mike and Tony show. 😉 Love the audio portion embedded in this piece.
The WaPo sports department that brought Kornheiser and Wilbon together is gone. But PTI is still going strong after 25 years.
I went behind the scenes of ESPN's enduring institution and found its story is more distinctly D.C. than I imagined. @WTOP wtop.com/sports/2026/10/espn…
Rob Woodfork retweeted
A championship legacy, worn by a new generation 🏆
Introducing our 2002 throwback uniforms, honoring 25 years since Maryland reached the mountaintop.
#FearTheTurtle 🐢
Rob Woodfork retweeted
The Wizards have a winning record for the first time in 1,423 days 🤯
Washington’s season-opening win puts the team above .500 for the first time since Nov. 28, 2022.
Rob Woodfork retweeted
Interesting that he started last week. Commanders came out noticeably less aggressive early on vs San Fran, playing more mixed zone coverages with 4 man rushes. Didn't work so they went back to blitzing
The #Commanders have hired Steve Wilks to work with the defensive coaches under Dan Quinn and Daronte Jones, per me and @RapSheet. The decision to hire Wilks was made last month. He started last week.
Wilks will help with game planning. He won't be with the team on game days.
Rob Woodfork retweeted
The Commanders have hired Steve Wilks as a part-time assistant to help Dan Quinn and Daronte Jones with defensive game-planning, per source. He doesn't do game days; comes in on Sundays and leaves after practice on Wednesdays.
Rob Woodfork retweeted
Did a bit of a deep dive on Jayden Daniels stats after his impressive second half in San Fran.
Jayden Daniels has played in 31 games (including 3 playoff games) in his career. That doesn’t even come out to 2 full seasons.
Jayden Daniels career stats (including playoffs):
6,411 passing yards
43 touchdowns, 13 interceptions
66.3 completion percentage
266 carries, 1,517 rushing yards
11 rushing touchdowns
Jayden Daniels stats since beginning of 2025 season (11 games, some of which he was playing injured and did not finish):
2,021 passing yards
11 touchdowns, 3 interceptions
62.2 completion percentage
83 carries, 491 rushing yards
4 rushing touchdowns
Stats don’t lie. Jayden Daniels is an elite NFL QB talent. You can point to on field errors the last couple of weeks and injury concerns, but at the end of the day Jayden Daniels represents the Commanders best path to a Super Bowl and the team should figure out whatever the best way to put him in the position to succeed is, because if he succeeds the franchise will.
Rob Woodfork retweeted
The 2026 #Commanders are the first NFL team to have a +6 turnover margin and a -40 scoring margin through the first six games of a season since… the 1980 Redskins.
Washington fired head coach Jack Pardee after the 1980 season and hired future Hall of Famer Joe Gibbs
Rob Woodfork retweeted
“When you are on a team that has no hope, … you lose the ability to concentrate.”
@SteveSmithSr89 and @SaturdayJeff comment on the Commanders' fourth-down blunder in their loss against the 49ers 😲
Rob Woodfork retweeted
4-2 team with Mike Tomlin
Can't convince me otherwise
Rob Woodfork retweeted
confirmed
Dan Quinn called for a field goal when it was already 49ers ball after a turnover on downs, because he had no idea the prior play was 4th down
Rob Woodfork retweeted
The #Commanders have played 2 games since 2020 vs 5-0 or better teams.
They won both of those games on Mondays (defeated 11-0 PIT in 2020 & 8-0 Eagles in 2022).
They face the 5-0 #49ers on Monday Night Football tonight
Their last loss to a 5-0 team? The 2019 49ers
#RaiseHail
Rob Woodfork retweeted
Jayden Daniels is 12-0 when Washington holds opponents under 24 points.
Over the past two season the average scoring for an NFL team per game is 23 points. If he just had an average defense we’d be talking about him like Mahomes/Lamar
