Principal Scientist #GSSI, Visiting Research Fellow Loughborough University UK. Exercise Physiologist, SENr Sport and Exercise Nutritionist.
Joined November 2011
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Open access review:
Primary, Secondary, and Tertiary Effects of Carbohydrate Ingestion During Exercise
link.springer.com/article/10…
New #GSSI resource on Muscle Protein Metabolism and Requirements in Female Athletes
By @mackinprof & the team from @McMasterU
lnkd.in/eprX7RWK
Ian Rollo PhD retweeted
Post-doc position: Neurophysiological Effects of an Anabolic Intervention in Resistance-Trained Men
📍Place: University of São Paulo, Brazil
💰Salary: BRL$ 12 570/month*
📅Deadline: 09/01/2026
ℹ For more details: l1nq.com/Axr1M
*Scholarship duration: 11 months
New #GSSI SSE
THE IMPACT OF PROTEIN QUANTITY, QUALITY, DISTRIBUTION, AND FOOD MATRIX ON MUSCLE PROTEIN SYNTHESIS
by Prof Luc van Loon
Full article can be downloaded for free:
gssiweb.org/en/sports-scienc…
Ian Rollo PhD retweeted
Exercise Intensity Terminology is a bit of a mess 😵💫
Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: bit.ly/4nT7Pq5 & JSaMS: bit.ly/46U7ptq.
“Without science we are scoring an own goal”
Jose Mourinho
@SLBenfica Health & Performance Conference 2025
Ian Rollo PhD retweeted
Do protein-fortified ultra-processed foods prevent overeating?
✅ Whole-room indirect calorimetry (gold standard for energy balance)
✅ Metabolic chamber living (2.5 days)
✅ High-protein vs normal protein UPF diets
Let’s break it down!
1/x
New #GSSI SSE by @lfbradshaw & @DrBSteamjets :
Skeletal muscle is a key connection, linking rhythms in behavior & metabolism.
Exercise responses & performance vary according to time-of-day & the fed- versus fasted-state.
full article here: gssiweb.org/en/sports-scienc…
Free download: Beyond Sport: Sports Science Applications for Laborer Acute and Long-Term Health Issues and Considerations in a Warmer World - Part 1
#GSSIXP @K_S_Institute
gssiweb.org/en/sports-scienc…
Ian Rollo PhD retweeted
Congratulations to @atptour @WTA and @worldtennis for showcasing the important role of nutrition in the health and performance of tennis players. Well done to Nestor and team. Thanks for sharing with open access in @IJSNEMJournal
journals.humankinetics.com/c…
Ian Rollo PhD retweeted
NEW! Good hydration may be your best defence against the effects of stress @japplphysiol @APSPhysiology Link here journals.physiology.org/doi/…
Nutrient Timing: More Than Just What You Eat.
For health & performance, WHEN you eat can be just as important as WHAT you eat
Louise Bradshaw & @DrBSteamjets discuss nutrient timing & how it can impact performance & recovery.
#GSSI
#sportsnutrition
bit.ly/4m55zLi
Ian Rollo PhD retweeted
New review with Dr Louise Bradshaw @lfbradshaw on Chrono-Nutrition and athletes, which we wrote for @Gatorade Sports Science Institute #GSSI
Link to the article here: gssiweb.org/docs/default-sou…
Keen to see what folk make of our Circadian Flexibility Hypothesis
Open access: Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations
@LauraMancin_pd @LouiseMBurke & I.
@SportsMedicineJ
Modifying the fibre content of the diet is a common dietary strategy used by athletes. Discussion & practical guidance:
pmc.ncbi.nlm.nih.gov/article…
Weekend read:
AN UPDATE ON INTERVAL TRAINING FOR PERFORMANCE AND HEALTH
by @gibalam
gssiweb.org/en/sports-scienc…
Ian Rollo PhD retweeted
2022 ✅
2025 ✅
Chloe Kelly comes up with the match-winning moment for the Lionesses again as the European champions retain their crown!
#WEuro2025 #WomensEuros #Lionesses
Open access research in professional women’s football by @rosieanderson98
A formative investigation assessing menstrual health literacy
pubmed.ncbi.nlm.nih.gov/3807…
Methods to predict ovulation day, menstrual cycle characteristics & variability
pubmed.ncbi.nlm.nih.gov/4066…
#WEURO2025
There has been a call for “more” research in women’s sport. However, our aim is for “more quality” research in women’s sport. This is not possible unless you can accurately determine the different phases of the menstrual cycle.
Very proud of our recent paper in @ExpPhysiol lead by Dr Rosie Anderson @ManCity #GSSI
@Sam_Moss15 et al.
physoc.onlinelibrary.wiley.c…
