I help new runners chase down their goals. RRCA Running Coach IIN Health Coach +30x Full & +50x Half Marathons Running Tips, Recipes, Training Plans and more!

Southern California
Joined July 2009
RunEatRepeat (Monica) retweeted
runDisney gave an update on another social media site. Hopefully they will give plenty of notice to the new "date." #runDisney #Disney #Disneyland #WasteOfTime
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RunEatRepeat (Monica) retweeted
First look at this week’s #PumpRules.
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RunEatRepeat (Monica) retweeted
Mark your calendars with event & registration dates for the 2023-2024 #runDisney race season, including information on the much-anticipated return of the @Disneyland Half Marathon Weekend! 👟🥇 Details:

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RunEatRepeat (Monica) retweeted
Redheads have some rare "superpowers" Thanks to unique genes, they often have a higher pain threshold, produce their own vitamin D, and feel temperature changes better than others
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Today we celebrate the third anniversary of the INEOS 1:59 Challenge. I can say that I still see the legacy of this event everyday. Together, we’ve inspired so many people in the whole world that No Human Is Limited and in this world there will be no more impossibilities.
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This is why you should always carry pepper spray while jogging in Summerlin. Or a shotgun. – at Las Vegas, NV
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RunEatRepeat (Monica) retweeted
We’re into fitness. Fit’ness quick, nutritious smoothie into our morning routine. CA yogurt, milk, oats and strawberries blended to perfection. Find the recipe in our link in bio! #BacktoSchool2022 #RealCaliforniaMilk
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Delicious #Potatoes with tuna and dill. Power your meals so you don't sit still. Re-tweet to help continue this rhyme. bit.ly/39mDkrk
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RunEatRepeat (Monica) retweeted
Fuel up with these easy & delicious Potato & Chorizo Tacos... bit.ly/PotatoTacos1 #ad @PotatoesFuelYou #potatoesfuelperformance #RunEatRepeat
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Who needs to re-fuel for #MemorialDayWeekend? How about these taco stuffed smashed #potatoes. bit.ly/3yZzWgI
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Let's grow our potato-fueled athletes community. Re-tweet and help spread the word about Team #Potato. #potatoesfuelperformance bit.ly/3a9pLMa
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RunEatRepeat (Monica) retweeted
Mark your calendar: Saturday, May 14 is @NALC_National's annual @StampOutHunger food drive! Place a bag of nonperishable food by your mailbox and your letter carrier will handle the rest! #StampOutHunger Learn more: nalc-info.org/food-drive
#NationalWorldHealthDay #DYK that #potatoes are a nutrient-dense vegetable with 30% of your daily vitamin C? Re-tweet and spread the facts. bit.ly/3KoO466
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RunEatRepeat (Monica) retweeted
⚡️ “Video of mama duck walking out of maternity hospital captivates internet” by @nowthisnews xitter.cf/i/events/1508838537168…
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RunEatRepeat (Monica) retweeted
Can we get a season of #LastChanceU with a track & field team? Idk who I need to tell this to. I’ll even help find a program to follow.
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RunEatRepeat (Monica) retweeted
Nutrient-dense snacking, find out how #potatoes stack up. #NationalNutritionMonth bit.ly/3t1A1gB
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RunEatRepeat (Monica) retweeted
Warning ⚠️ This board may upstage your main course. A combo of mini CA brie, wine-soaked cheddar, strawberries, dark chocolate, and edible flowers, this creation from @mongermoldandmilk is perfect for #ValentinesDay. #RealCaliforniaMilk
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RunEatRepeat (Monica) retweeted
Replying to @NutritionSoc
@NutritionSoc’s Paper of the Month finds early adolescent girls who ate more potatoes in any form consumed more key nutrients & saw no associated rise in heart/type 2 diabetes risk factors by late adolescence bit.ly/3BAkPsF #potatoes #kidshealth #parentingtips #nutrition
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RunEatRepeat (Monica) retweeted
We’re literally running to this recovery snack. Recover after a workout with this board of protein-packed CA brie, cheddar, gouda, and cottage cheese by @Jordanmazur. Head to our link in bio to get the recipe! #RealCaliforniaReset #RealCaliforniaMilk
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RunEatRepeat (Monica) retweeted
Keep renewals on repeat with this fresh Matcha Renewal Smoothie made with CA milk, invigorating matcha, immunity-boosting spinach, and more. Try the recipe in our link in bio! #RealCaliforniaReset #RealCaliforniaMilk
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