@RuthlessPerform

Evidence-based protocols to maximize athletic development, prevent sports injuries, educate, and create champions.

 NEPA & Online
RuthlessPerformance.com
Joined March 2014
  • Tweets7.7K
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  • Followers1.4K
697Media
Early morning view at our Mobility & Fitness Studio in Pottsville, PA.
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Check out my latest #podcast podbean.com/eau/pb-rahr5-13f… on #Podbean
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Check out my latest #podcast podbean.com/eau/pb-hpc5m-133… on #Podbean
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Check out my latest #podcast podbean.com/eau/pb-nd97u-12e… on #Podbean
Check out my latest #podcast podbean.com/eau/pb-uymff-11b… on #Podbean
Quote of the Week! #Stoicism
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New on our blog! 3 Tips for Training Your Calves ruthlessperformance.com/3-ti…
Thinking about building a home gym? Here are our top recommendations: ruthlessperformance.com/five…
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Thinking about building a home gym? Here are our top recommendations: ruthlessperformance.com/five…
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Quote of the Week!
Our Fitness Content series continues! Find some of the latest info in health and fitness here: ruthlessperformance.com/ffc-…
Quote of the Week!
Volume 111 of Featured Fitness Content is out now. Find it here: ruthlessperformance.com/ffc-…
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Quote of the Week!
The Midnight Rider Complex: 3x Band Resisted Reverse Hypers x10 Band Resisted Pull Up Bar Hang x:30 instagram.com/tv/CUFwc2wFY6Z…

Ruthless Performance (@ruthlessperform) • Instagram video

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Our latest edition of Featured Fitness Content is up! ruthlessperformance.com/ffc-…
Ruthless Performance retweeted
Examine.com@Examinecom30 Aug 2021
L-Theanine is one of the main active compounds in green tea, alongside caffeine and catechins. It reduces anxiety and promotes relaxation without causing drowsiness. Read more on L-theanine: examine.news/tw0830 #examined #greentea #caffeine #anxiety #relax
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Ruthless Performance retweeted
Daily Stoic
@dailystoic28 Aug 2021
"How long are you going to wait before you demand the best of yourself?" –Epictetus
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Quote of the Week!
Ruthless Performance retweeted
Vern Gambetta@coachgambetta21 Aug 2021
Periodization is NOT a scientific concept - It is a pedagogical construct designed to organize training into manageable periods.
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Here is a fun (& useful) one: That side cramp you feel running etc.? It’s not a cramp. It’s a collateral branch of the phrenic nerve innervating your diaphragm. Do 2 inhales followed by a lung-emptying exhale, 1-3X. It should resolve right away.
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