Sam Byrns (@Sam_Byrns) header
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Baseball Performance Specialist, Director of Athlete Success @VeloUniversity Performance Advisor: St. John’s, Fordham, Alum: LeMoyne ⚾️

Joined June 2014
Photo by Sam Byrns (@Sam_Byrns)Photo by Sam Byrns (@Sam_Byrns)Photo by Sam Byrns (@Sam_Byrns)Photo by Sam Byrns (@Sam_Byrns)Photo by Sam Byrns (@Sam_Byrns)Photo by Sam Byrns (@Sam_Byrns)Photo by Sam Byrns (@Sam_Byrns)
FINAL FROM PRASCO 🏆 YOUR ST. JOHN'S RED STORM ARE CHAMPIONS OF THE @BIGEAST!!!! #RedStorm | #EveryTrip
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𝟐𝟎𝟐𝟔 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐚𝐟𝐟 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 🔴⛈️ #RedStorm | #EveryTrip
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We’re getting back on track as of late. Timely hitting & strong pitching. Gaining lots of confidence in my change up. vs Eastchester: CG, 6K, 2H, 1R, 0BB.
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Joe La Sorsa and Team Italy finish pool play with a perfect 4-0 record! They will take on Puerto Rico in the Quarterfinal Saturday afternoon at 3 PM ET in Houston.
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Sam Byrns retweeted
The greatest hitter on Planet Earth DIALED 🇺🇸🇺🇸🇺🇸
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From youth athletes to pros, the range is real. 💪 @CoachSerio and @Sam_Byrns of @velouniversity talk developing players at every level with @CoachMazz.
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Sam Byrns retweeted
Replying to @Sam_Byrns
@Sam_Byrns from @velouniversity talks about the range of players they work with. Scan code for next weeks recruiting webinar. Full pod: collegebaseballadvisor.com/p…
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Great teams are built on the right hires. 💪 @CoachSerio and @Sam_Byrns of @velouniversity join @CoachMazz to talk growth, leadership and building something that lasts.
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Great conversation with @CoachMazz !!!
Cool look into @velouniversity with @CoachSerio and @Sam_Byrns. Lots of clips to come. Full podcast: collegebaseballadvisor.com/p… March 3 Recruiting Webinar Link: us06web.zoom.us/webinar/regi…
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Increasing strength 5-6 days/week at VeloU
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MLB Draft Prospect big riser ⬆️ UCONN commit Shaun Flannery up to 95.8 in most recent bullpen at VeloU Full bullpen and report available upon request. (DM’s)
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This weekend, Coach Sam had the opportunity to present at the 2026 World Baseball Coaches' Convention in Connecticut. He talked about how VeloU handles return to throw programs for different injuries.
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Baseball America released its 2026 Top 30 prospect lists today, and Michael Lombardi was ranked #15 in the Kansas City Royals system heading into 2026.
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Baseball America released its 2026 Top 30 prospect lists today, and Gary Gill Hill was ranked #25 in the Tampa Bay Rays system heading into 2026.
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Texas Rangers RHP Aidan Curry got up to 97.9 MPH in this bullpen at VeloU 😱 Watch the extended cut on our YouTube channel now!
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One of the best competitors I’ve met at a young age. This is a 2027 college coaches should go out and watch!
Varsity Season pitching stats *Includes 1 scrimmage vs Elev8 Academy (FL). Couldn’t ask for a better group of teammates & coaches to support me. Never forget @foxlanebaseball 2025!!! IP: 71.1 W/L: 9-0 H: 58 R: 23 ER: 13 BB: 9 SO: 63 ERA: 1.27 WHIP: .939 BAA: .214
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Final: Fox Lane 4, Garden City 3 in NYSPHSAA Class AA State Regional Final. Foxes trailed 2-0 early but hung in behind Jackson Carroll. Sophomore went 5.2 IP 3H 5K 2ER Logan Mammola 2 hits. Danny Spolansky and Logan Provost RBI for @foxlanebaseball
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So @foxlanebaseball wins 1st @NYSPHSAA regional title since 2003 after 4-3 win over Garden City, TOTAL TEAM effort #OnToFinal4
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Final: Fox Lane wins the Section 1 Class AA Baseball Title. @foxlanebaseball beats Mahopac 4-2 in the winner-take-all final at Purchase College. First title for Fox Lane since 2006 Jackson Carroll with a CG win with 6Ks. PJ Stonsby a two-run double. Andrew Diaz homered.
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My guy @PJ__Stonsby just stapling baseballs
The home run by Stonsby to give @foxlanebaseball the lead for good in the 3rd today. Via @locallivenet @PJ__Stonsby
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