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How to duplicate your (entire) brain in Claude: Step 1. Download the Claude desktop app. ☑ Go to claude .com/download ☑ Set Opus 4.8 as default ☑ Turn ON Extended Thinking Step 2. Open Claude Cowork mode. ☑ Cowork = where your brain lives ☑ Click the top left tab between 'chat' and 'code' ☑ Create your "Brain" folder inside Step 3. Install Wispr Flow (it's free). ☑ Turns your voice → text ☑ Voice = faster and more honest ☑ Typing kills the truth. Dictate your context Step 4. Run the 100-question taste interview. ☑ Paste Prompt 1 from ruben.substack.com/p/youre-j… ☑ 100 questions, 7 categories ☑ Push past every vague answer. Be very specific Step 5. Compress the dump. ☑ Paste Prompt 2 from ruben.substack.com/p/youre-j… ☑ 20,000 words cost you 4,000 tokens ☑ Save your files as about-me .md file Step 6. Write your anti-ai-writing-style .md. ☑ Every word you refuse to see: no "delve" ☑ Kill negative parallelism ("it's not X, it's Y") ☑ Without it, Claude writes like Claude. Step 7. Write your my-company .md. ☑ Your goals, your focus, your hard no's right now ☑ Keep it > 1,000 tokens, update once a quarter ☑ This is your north star file. Step 8. Test it in a blank chat. ☑ Open a fresh Claude chat (point to no folder) ☑ Run a prompt only you would write ☑ If it sounds like you → ship it Step 9. Drop all 3 files into Cowork. ☑ Move all 3 files into your "Brain" folder ☑ Claude reads them on every single turn ☑ You stop prompting your brain. Your files do it. Step 10. Port it everywhere. ☑ Upload to ChatGPT, Grok, Gemini ☑ Same files = same brain in every AI ☑ Hand it to your team or your ghostwriter Step 11. Edit it forever. ☑ Install Obsidian (free) ☑ Open your Cowork folder as a vault ☑ You change. So must these files. You'll resist this. It feels reductive. It feels scary. You've built an identity on being hard to pin down. But the mystery, when you look at it closely, is usually just being vague. Copy my folder & download my 3 personal .md files: Step 1: Subscribe for free at how-to-ai.guide Step 2: You will have two choices: free or paid. Step 3: Choose the free tier. Don't pay for anything. Step 4: Open your welcoming email. Reply to it. Step 5: Trace the Notion link. Open '.md files' folder. Step 6: Access my entire folder + 3 files template. Step 7: Send this image to your team's channel. Step 8: Read 2x newsletter per week (for free). Step 9: Become the "AI guy" at work, forever.