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Stew Smith CSCS

@StewSmith

Stew Smith CSCS - Best Selling Fitness Author: Tactical Fitness - Military, Police, Firefighting, Special Ops.

 Severna Park MD
stewsmithfitness.com
Joined November 2008
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Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)Photo by Stew Smith CSCS (@StewSmith)
Can You Grow at 18 Years Old (Taller / More Muscle)? youtu.be/BD6ptuFCKCE?si=IPbt… via @YouTube
Can You Grow at 18 Years Old (Taller / More Muscle)?

Can You Grow at 18 Years Old (Taller / More Muscle)?

Can you still grow taller at 18? In this video, we tackle a questio...

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Getting Off the Pullup Plateau youtu.be/Rjdf150zw80?si=d_Jj… via @YouTube
Getting Off the Pullup Plateau

Getting Off the Pullup Plateau

Stuck on a pull-up plateau? In this Tactical Fitness Report Live Q&...

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Sleep, Eat, and Lift & PATIENCE youtu.be/Pnf9KeoxP6g?si=cdRf… via @YouTube
Sleep, Eat, and Lift & PATIENCE

Sleep, Eat, and Lift & PATIENCE

The Hardgainer Blueprint: Why You Need PATIENCE to Build Muscle (Sl...

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The Tactical Fitness Over 40 Project youtu.be/cXYLjAx04Xo?si=YcNj… via @YouTube
The Tactical Fitness Over 40 Project

The Tactical Fitness Over 40 Project

Are you training the same way you did in your 20s? If you are over ...

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Mastering the Pushup (Increase Volume and Fix Hand Placement) youtu.be/sxbz7oHdNnI?si=8xHi… via @YouTube
Mastering the Pushup (Increase Volume and Fix Hand Placement)

Mastering the Pushup (Increase Volume and Fix Hand Placement)

Mastering the Pushup requires getting your hand placement right to ...

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The Hard Gainer Workout - Sleep, Eat, And Lift youtu.be/GOSktTlxs-U?si=bwem… via @YouTube See stewsmithfitness.com
The Hard Gainer Workout - Sleep, Eat, And Lift

The Hard Gainer Workout - Sleep, Eat, And Lift

By Stew Smith, Tactical Fitness Coach and Former Hard-Gainer / Coac...

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CSS - Combat Swimmer Stroke - Breathing Timing and Stroke Help youtu.be/mXSxLJ-vZ0E?si=6FwU… via @YouTube
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What is the CSS? Combat Side/Swimmer Stroke Details & Walk-Thru Critiques youtu.be/P2JOpdMHxug?si=e0Dq… via @YouTube
What is the CSS? Combat Side/Swimmer Stroke Details & Walk-Thru...

What is the CSS? Combat Side/Swimmer Stroke Details & Walk-Thru...

In tactical fitness, CSS stands for the Combat Swimmer Stroke, a mo...

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Can you drink alcohol and prepare well for special operations training? youtu.be/hpwepuEkRwE?si=efyV… via @YouTube
Can you drink alcohol and prepare well for special operations training?

Can you drink alcohol and prepare well for special operations training?

See related article: https://www.stewsmithfitness.com/blogs/news/t...

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How Has Your Coaching Changed and the People You Coach Over the Last 25+... youtu.be/pbCOs78xOnQ?si=IzVz… via @YouTube
How Has Your Coaching Changed and the People You Coach Over the Last 25+ Years?

How Has Your Coaching Changed and the People You Coach Over the Last 25+ Years?

From Navy SEAL to Tactical Fitness Coach, a lot has changed over th...

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Can a Triathlon Make You Spec Ops Ready? | Live Q&A with Stew Smith youtu.be/if4Gnf2MbxQ?si=8FLM… via @YouTube
Can a Triathlon Make You Spec Ops Ready? | Live Q&A with Stew Smith

Can a Triathlon Make You Spec Ops Ready? | Live Q&A with Stew Smith

Building a tactical fitness foundation requires more than just lift...

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CSS Critiques (Horrible, Excellent, and the Best Spectrum) youtu.be/UC2xCGiScdo?si=EU50… via @YouTube
CSS Critiques (Horrible, Excellent, and the Best Spectrum)

CSS Critiques (Horrible, Excellent, and the Best Spectrum)

Mastering Special Ops Swimming Skills with specific strokes like th...

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News Flash: There Are No Tips and Tricks, Just Hard Work youtu.be/bZh4-e4g_sA?si=vMI9… via @YouTube
News Flash: There Are No Tips and Tricks, Just Hard Work

News Flash: There Are No Tips and Tricks, Just Hard Work

There are no tips, tricks, or secret shortcuts to success in tactic...

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Quitting Has to Be Harder Than What You Are Enduring youtu.be/Z90PmJX5BuM?si=-LfG… via @YouTube
Quitting Has to Be Harder Than What You Are Enduring

Quitting Has to Be Harder Than What You Are Enduring

Quitting has to hurt more than the pain you are currently enduring ...

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No One Wanted to Do This Workout - But We Flipped the Switch and PR'd youtu.be/eGAArW1st8g?si=7Thg… via @YouTube
No One Wanted to Do This Workout - But We Flipped the Switch and PR'd

No One Wanted to Do This Workout - But We Flipped the Switch and PR'd

This is what building mental toughness actually looks like.⚡️If y...

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Where Most People Screw Up Their Training youtu.be/yuhjIfU6AUk?si=xnP8… via @YouTube
Where Most People Screw Up Their Training

Where Most People Screw Up Their Training

Stopping training what you are already good at and fixing your blin...

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Never Quit Mindset - Developing Mental Toughness Through Consistency youtu.be/jXK3G3DOZFE?si=zEPp… via @YouTube
Never Quit Mindset - Developing Mental Toughness Through Consistency

Never Quit Mindset - Developing Mental Toughness Through Consistency

Get your copy of "The Never Quit Mindset" here: https://www.StewSmi...

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Tactical Training for the Fall Transition (From Endurance into Strength) youtu.be/8BekeEV5LhU?si=_mnO… via @YouTube
Tactical Training for the Fall Transition (From Endurance into Strength)

Tactical Training for the Fall Transition (From Endurance into Strength)

Stew Smith's fall training is a 12-week transition phase focused on...

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Fall training cycle is near. With new schedule, new season, what are your training plans? Here is ours: stewsmithfitness.com/blogs/n…
Assess, Deload, and Build Strength/Durability While Maintaining Endura

Assess, Deload, and Build Strength/Durability While Maintaining Endura

Fall Training Cycle is Here!Run Faster, Lift More, and Weighted Cals Stew Smith's Seasonal Tactical Fitness Periodization adjusts the training throughout the year. For instance, we are ending our...

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Why Adding Mobility Training Will Be Life-Changing (Especially over 40/50) youtu.be/ZW-trcqLY90?si=sJmy… via @YouTube
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