Best money I’ve ever spent and it’s not close The nearest gym to me is at least 45 minutes away. Not only is it convenient but I buy and equipment I want so I’m not at the mercy or what the gym has. The bay doors are a nice option with good weather, I can play music as loud as I want, and I never have to wait on a machine to be free My favorite thing is definitely the location with our 40 acres around it makes it a very unique spot to have access to such equipment If you’re in the market of building a gym here is who I’ve enjoyed buying from the most Rogue Fitness Peloton Power Block Facebook Marketplace If there is a rep involved, I’m not buying it. I don’t need to talk to two or three people just for a price and out of spite I just won’t do it lol The other tip is anytime you can buy plates for your barbells in person. You’re gonna save a lot of money. The shipping for heavy pieces of equipment is very pricey. If you are budgeting for a gym, my my bumper plates and my calibrated plates might be the most expensive pieces in that space. 

If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

Downfall of society.

Please pray for Taylor (mom) and Dylan (dad) who were in a very serious car accident. Please pray for wisdom for their medical team and peace for their three children. God is bigger and better than any tragic circumstances and he can fix it. Thank you.

This episode is timely, as this week’s sponsor is @jaegersports, maker of the popular J-bands you see utilized by countless professional and amateur players for convenient, take-it-on-the-go arm care programs and throwing-specific warm-ups. We use J-Bands every day at CSP for a variety of exercises with athletes of all ages and ability levels. Visit jaegersports.com/ec to get 10% off your order automatically applied at checkout.

We love bands - and for a variety of reasons. Check out today's podcast to learn more about their broad uses in arm care programs: ericcressey.com/csp-elite-ba…

Every HS athlete would be a lot better as an athlete and in their sport(s), if they all took at least 2x months a year to only play their sport 2x wk at most and got in the weight room 3-4x wk over 4-8 wks to build up as much strength, speed, power aka a true mini off-season. Especially for 1-2 sport athletes. HS Kids are never in a true off-season. HS coaches, parents, club directors and KIDS NEED to see that this is much better model for long term health and success as an athlete.

First 7 am group in the new spot!! Of course “athlete 1” here in Myrtle Beach for me @GeorgeQuadley was here. Fitting as well that two of my longest attending guys outside of George.. @JMeyers2027 and Dylan Potts were also here!

The Trapbar on the left is superior to the one on the right.

Major J-Band Reinforcements en route to @EricCressey @CresseySP 📦 Appreciate the long time support brother!! Enjoy! 👊 #FeedThem #CresseyStrong 💪

17-year-old Wisconsin high school quarterback Adam Massman tragically died after suffering an injury during his team’s season-opening football game. Massman, a senior at Alma Center Lincoln High School, was injured during Thursday night’s game against Turtle Lake. EMTs treated him at the field before he was transported to a hospital, but his school announced Saturday that Adam had died from the injury. Officials have not publicly disclosed exactly what happened or the nature of the injury. Adam played quarterback and defensive back and was a multi-sport athlete who also competed in basketball, baseball and track. His superintendent said he participated in numerous sports, clubs and activities and was someone who was “making friends everywhere he went.” His family remembered him as “strong and spirited, yet quiet by nature,” and said playing sports with his friends was one of his favorite things in the world. He was preparing to begin his senior year and had already graduated from a college program through his high school during his junior year. Adam’s family wrote that their home will never be the same, but that they will remain grateful for the “17 wonderful and perfect years” they had with him. Rest in peace, Adam. Only 17 years old. 🙏 #Football #HighSchoolFootball #AdamMassman #RIP

Girls who learn this at the youth age are absolutely at an advantage by HS.

Joe Rogan: "Having a home gym is the best thing ever." "Just the fact that I don't have to go anywhere, just open the door." If you value your time, you should build a gym in your domicile.

Now that college football is back, we have officially entered "QB's throwing pre-game plyos off a wall or goal post" video season How can we apply what we have learned from pitchers to quarterbacks? 🧵

Notre Dame QB CJ Carr has taken the field for warmups at Lambeau Field.

40 7th grade girls learning to RDL in just under 20 minutes. Watch this whole video. Feet under hips Calves on bench Break at the knee Flat tight back Butt back until hammies stop you Bar touching all the way down and up Or bar touching head, t spine, and rear Then real RDL

Derek Phillips, a member of the University of Iowa marching band, suffered a "sudden cardiac arrest" Saturday shortly before the band was set to perform its halftime show, and has tragically passed away. Rest in Peace. 🙏

Please pray for Milly, who is currently hospitalized; fighting for her life after a sudden stage 4 cancer diagnosis. God knows everything and is equipped to handle anything. Pray and petition Him to help this young woman fight hard to leave cancer in the past. Thank you.

He was 13 years old. He ran one lap at football practice and his heart stopped. Caden Sorrell was an eighth-grader at Northwest Guilford Middle School in North Carolina. His family says he was seemingly healthy with no warning that anything was wrong. On August 28, Caden went into sudden cardiac arrest during football practice. Doctors fought desperately to save him using a heart pump, ECMO and life support but the damage was too severe. Two days later, Caden was gone. Doctors believe an underlying genetic condition may have played a role and his twin brother and 3 other siblings are being evaluated. His family is now encouraging other parents to pay attention to cardiac screening, especially when there is a family history of heart problems. And they’re asking people to remember something else: “Live Like Caden.” His family describes a boy who was kind, loving, funny and made the people around him feel like they mattered. 13 years old. A seemingly healthy kid who went to football practice and never came home. Absolutely heartbreaking. 💔🙏🏻

ELON MUSK: A billion humanoid robots will be more productive than all humans combined within 10 years. “There will be at least a billion robots in 10 years, and each will produce at least five times the output of a human.”