TheBandMachine retweeted
Heavenly Father,
bring Your peace into our home and into every heart within it. Remove anger, fear, worry, and conflict, and fill our family with love, patience, kindness, and understanding.
Help us to forgive one another, speak with gentleness, and support each other through difficult times. Let Your presence guide our words, decisions, and relationships.
May our home be a place of prayer, faith, joy, and peace. Protect our family and keep us united in Your love.
In Jesus Christ’s name, Amen.
TheBandMachine retweeted
Girls. Training. And ACL Tears.
Girls don't need a 3 day ACL program or a 5 minute ACL Warm up.
Girls don't need a 6-8 wk bootcamp.
It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season.
Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods.
Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training.
It's a year round plan of attack to do the best we can to mitigate risk.
Girls sports and those involved need to do better and what is in our power/control.
TheBandMachine retweeted
🙏 Stop what you’re doing and join me in prayer for @charliekirk11 !!
Dear Father God, we come before You asking for Your hand of protection, safety, and healing over Charlie. Cover him and his family with Your peace, strength, and security. Lord, guide him, protect him, and surround him with Your angels. Put your hand on those caring for his medial needs. He is a husband, father, and leader who stands for truth and good in this world. We lift him up to You now, trusting fully in Your power and mercy.
In Jesus’ name, Amen. 🇺🇸😭
TheBandMachine retweeted
💥 12 ways to use a medicine ball to build upper & lower body power!
1. Wall feed to explosive chest pass
2. Overhead/vertical throw
3. Broad jump-pass
4. Partner drop to reactive press
5. Vertical jump-press
6. Rapid/repeat wall chest pass
7. Forward/horizontal throw
8. Depth jump to overhead/vertical throw
9. Partner drop to snap down
10. SL broad jump-pass
11. Partner rapid overhead/vertical throw
12. Reactive/repeat med ball ground pass
TheBandMachine retweeted
Golf etiquette is quite simple…really tired of degenerate golfers…especially at a country club.
1. Make a ball mark…fix it…didn’t make one…fix one anyway (heck fix 10 if your partner AimPoints)
2. Take a divot, fill with sand or replace it.
3. Drag your foot in the green…tap it down.
4. Pick up your broken tee and throw off the tee box.
5. Group behind you has waited on you for more than one hole and no one is ahead of you…let them play through
These are the absolute basics…if you don’t do all of these you are in the degenerate class.
TheBandMachine retweeted
It's a broken model. "No time for the gym".
Running on turf 12 months a year.
Clubs do "speed and agility" = MORE running 🫤
Not sure which coaches, parents & Doctors need to hear this: Girls tearing BOTH ACLs between 8th grade and high school is NOT normal. 💔
Stop blaming ACL tears on female anatomy and hormones when your girls are failing to get into the gym, and don’t even know their strength numbers.
Or, they're under-eating + under-recovering.
FOCUS ON THE BIG ROCKS FIRST.
ericasuter.com/in-season-str…
TheBandMachine retweeted
Simone Biles when she had to endure a predatory man
Vs
Simone Biles when other girls have to endure predatory men
TheBandMachine retweeted
All the horrific sexual abuse @Simone_Biles witnessed and spoke out against caused by one man, yet believes women should be forced to strip naked in front of men to validate the man's feelings.
You know how many gold medals you'd have if your "inclusive" dream came true? Zero.
TheBandMachine retweeted
You didn’t lose the game last night. You lost it 6 months ago when you skipped reps, coasted through sets, and blew off the details. Discipline in the mundane is what builds monsters.
TheBandMachine retweeted
Greatest scandal in US history…
Covid was used to create mail in ballots.
Mail in ballots were used to steal the 2020 election.
Jan 6th was used to stop the questioning of the stolen election.
Dementia Joe was installed.
Deep State ran the country in the shadows.
Treason.
TheBandMachine retweeted
Athletes who play multidirectional sports such as basketball or soccer in youth had better bone structure and strength than those who solely ran, swam or cycled.
This is why we do not want athletes to specialize in one sport. You will have stronger bones and lower risk of injury playing multiple sports!
TheBandMachine retweeted
🚨 WHERE'S THE ARREST: They deleted over a TERABYTE of financial records.
$55 million a year in taxpayer funds — secretly funneled into private accounts with zero congressional oversight.
Events. Private jets. Lavish perks.
And this is the Institute of Peace.
Sent money to the Taliban in secret
Yes — the agency with loaded weapons in their building while sending YOUR money to the Taliban.
They didn’t just waste money.
They covered it up. They deleted evidence.
They broke the law.
This isn’t incompetence.
It’s not an accident.
It’s criminal. And it’s intentional.
So the question is simple:
👉 WHERE ARE THE ARRESTS?
👉 WHY has no one been held accountable?
👉 WHY is the DOJ still sitting on their hands?
We’re not just “tired” of corruption.
We’re tired of the inaction that protects it.
📣 SHARE THIS if you demand real arrests.
No more immunity for corrupt government officials.
No more cover-ups.
It’s time to clean house.
#ArrestThemAll #DOJDoYourJob #GovernmentCorruption #AccountabilityNow #DefundTheCorrupt #WeThePeople #ExposeTheCoverUp #DrainTheSwamp
TheBandMachine retweeted
This is happening right here in the U.S. and should be declared a national emergency.
Tim Tebow’s calling is far greater than just football.
NEW: Tim Tebow gets emotional while sharing a map with Shawn Ryan showing 111,000 IP addresses that downloaded child p*rn of kids under 12 in just the past 30 days.
Horiffic.
During his sit-down with Ryan, Tebow called on Congress to take action.
"55% to 85% are also hands-on offenders. And your average offender has 13 victims in their lifetime, 13 victims."
"Every one of those red dots is a boy or girl that is suffering on the other end of what they're sharing, downloading, or distributing."
Video: @ShawnRyan762
