The Recovery Book retweeted
Heal your brain with TAMERS! Follow these simple guidelines every day. #soberholidays #recoveryposse
#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober
Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.
Heal your brain with TAMERS! Follow these simple guidelines every day. #soberholidays #recoveryposse
#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober
Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.
The Recovery Book retweeted
Absolutely! Check out @TheRecoveryBook. Many call it the Bible of #recovery. Written by an M.D., #an addiction expert. (This account, My Life in Recovery, is the workbook companion.) Best of luck to you! bit.ly/TRBAmaz
The Recovery Book retweeted
#SoberHolidays Tip 15 Practice TAMERS every day to heal your brain. #soberposse #sober
Think about recovery, Talk about #recovery.
Act on recovery.
Meditate, Minimize stress.
Exercise, Eat well.
Relax.
Sleep.
Find your besties...the ones who support you. More tips at bit.ly/Sober-Holidays
#SoberHolidays Tip 6 See old friends you enjoy; avoid those you drank or used with. #sober #soberposse #recovery More tips: bit.ly/Sober-Holidays
The Recovery Book retweeted
Learn about TAMERS and save money, too! My Life in Recovery, the workbook companion to The Recovery Book, is on sale for $8.95. Great for continuing care classes, sponsees, #sober living homes. #odaat #recoveryposse Order: bit.ly/MLR-new
The Recovery Book retweeted
#SoberHolidays Tip 4 Limit the time you spend with relatives who make you crazy! #recovery #soberposse More tips: bit.ly/Sober-Holidays
Love The Recovery Book? Then you'll love My Life in Recovery, the companion workbook! On sale now for just $8.95, at Amazon and at bit.ly/MLR-new #soberposse #soberholidays #recovery
Planning your #sober life in 2023? My Life in Recovery, the workbook companion to @TheRecoveryBook is on sale now! $8.95 at bit.ly/MLR-new (and at Amazon).
The Recovery Book retweeted
Like it or not, the holidays are here! We've got some tips for staying #sober. #soberholidays mylifeinrecovery.com/sober-h…
The Recovery Book retweeted
#SoberHolidays Tip: It’s okay to tell people you are now in #recovery. There is a lot less stigma these days to being in recovery. Nearly everyone knows someone who is in recovery and very open about it. Of course, it’s your choice whether or not you want to tell people. #sober
Holiday sale on the My Life in Recovery workbook! Build a great #recovery plan in 2021, for yourself, your clients, and group members. $2.99 ebook, $5.50 print. #soberholidays #sober amzn.to/3qNOvNM #recoveryposse
The Recovery Book retweeted
#SoberHolidays Tip: Remember what Recovery Zone you’re in. If you’re in early #recovery, the Red Zone, you may be a bit shaky. Don’t leave yourself open to temptation. It’s okay to have a quiet holiday. #sober
The Recovery Book retweeted
#SoberHolidays Tip: If you’re following the Recovery Zone System, remember where you are in #recovery. In early recovery, the Red Zone, you're bound to be a bit shaky. Don’t push yourself. It’s okay to have a quiet holiday season. bit.ly/MLR-RecoveryZoneSyste… #sober
The Recovery Book retweeted
TAMERS helps you remember what you need to do every day to heal your brain in #recovery. #soberholidays #sober
The Recovery Book retweeted
#SoberHolidays Tip Plan your own celebrations.
Most of us are not traveling this year, so make plans to celebrate with local AA or NA friends by video! If you haven’t been invited, do the inviting yourself. #sober #soberposse #recovery
The Recovery Book retweeted
#SoberHolidays Tip Don’t romance the drink or drug.
If everyone starts talking about the “good old days,” leave the convo. You don’t want to start thinking about your drinking/using days. That can lead to preoccupation, obsession, and cravings. Focus on your life in recovery.
The Recovery Book retweeted
#SoberHolidays Tip: Take it easy! Get plenty of rest, watch what you eat, get your usual exercise, and take time for meditation. Maintain your recovery routine as much as possible. #sober #recovery
The Recovery Book retweeted
#SoberHolidays Tip1 Remind yourself every morning how good it feels to be sober (and how great it will feel come January). Plant that thought in your mind, and think about it every morning. Stick a note on your bathroom mirror to remind yourself to think about it every day.