Theoretical physiologist, focused on gluco-metabology. Co-founder and chief research officer at @LimboRevolution
Cork, Ireland
Joined November 2021
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Loving the shift to Viv…the story continues, the data builds, and @join_viv delivers more precision with each new data point. Great work @patphelan @RurikBradbury my co-founders also @litonali @clintonsweetnam and Paul Cockerton for their incredible efforts working on this.
Possibilities of improving health outcomes with CGM’s @LimboRevolution ?
Continuous Glucose Monitoring Metrics Predict All-Cause Mortality in Diabetes: A Real-world Long-term Study | Diabetes Care | American Diabetes Association diabetesjournals.org/care/ar…
Any investment in a morning ritual will promote each and every one of these…well observed @BiggestComeback
Everyone needs to focus on being their best selves…each individual needs to take ownership of every choice they make to live a full and healthy life. It’s starts with you and your lifestyle. Take a look at yourself and decide where you want to be.
I’ve been a researcher, a professor, a business owner, and advocate in the area of chronic disease prevention and reversal my whole adult life. Despite my best efforts things have only got worse on my watch.
NZ and Australia are where I put my efforts.
Now after decades of our biggest health and society wide issue being sidelined it is at the front of things.
Regardless of your politics, now is the time to get behind this and go worldwide.
I’ve developed some comprehensive policy plans for NZ which will follow RFKs lead. I’ll launch a govt petition and release my ideas for your critique in the next few days.
The time to act is here. Let’s go kiwis and Aussies
When we set @LimboRevolution in motion nearly 5 years ago it was with this exact outcome in mind. To empower the user to finally #understandandchange the effect of their food choices on their metabolism. With my cofounders @patphelan @RurikBradbury 2025 is ready to explode.
Haven’t seen you post in a while @KillorglinKen . Inspirational. Huge kudos and continued good health.
From an Irish perspective ‘tips’ are a privilege not a right….kindness beaten over the head again by madness…now beat yourselves over the head with that one 🤣🤣
Blown away with this to be honest…it’s a start, here on a national Irish TV channel @lowcarbGP @c_donal @DrAseemMalhotra @FatEmperor @BiggestComeback @foundmyfitness
Now this is the life….you are blessed @EimearMcCormack
Super work and dig out @TuckerGoodrich always always interesting.
Moving from one era of ‘dodgy boxes’ to a new era of ‘dodgy boxes’…😳🤣🤣🤣 – at Cork, Ireland
Living for all these "dodgy boxes" stories over last 2 weeks @adrianweckler
Will we be seeing a "dodgy box" book anytime soon?
We see it all the time…the shift is happening @c_donal – at Cork, Ireland
The elephant in the room with processed food is the abject lack of nutritional support for the energy in the food…without this ‘support’ the resources needed to equilibrate our body’s energy system cannot function.
This always ends in the same place…METABOLIC SYNDROME
processed food is directly linked to 32 harmful effects to health, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death, according to the world’s largest review
irishtimes.com/health/2024/0… @ketomined @TonyMartinLimbo
Fantastic and inspiring story @BiggestComeback , love your improving strength and pragmatic advice. – at Cork, Ireland
“You’re probably eating way too much protein. Americans are obsessing over protein and forgetting about fiber.”
I went down this road, on & off, for many decades.
It turned out that I was NOT getting enough protein for my optimal health, BF% & quality of life.
I have not discovered a sustainable way to maintain a healthy BF% & not lose muscle mass without consuming a relatively high quantity of protein.
FWIW, I lost 80 lbs of body fat & can bench press 300 pounds at age 59. Ran my first marathon at 58.
Weighed 278 at age 51 & was diagnosed with severe B-12 deficiency. Attempted to lose weight via low-fat, largely plant-based calorie restriction diet many times.
vox.com/future-perfect/24049…
Brilliant initiative @SBakerMD and @BenBikmanPhD interesting to see if we can join up any data….what we’re seeing is incredible and the data doesn’t lie.
We are thrilled to announce that Professor @BenBikmanPhD has joined the Revero.com team as one of our scientific advisors! We are excited to start conducting clinical studies very soon! For the 6,000 + of you that joined the waiting list , we are now ready to start accepting our first patients! Keep an eye on your emails over coming next few weeks and months!!
Outstanding work, ties in with a lot of what we’re seeing.
⚠️📣NEW PAPER🔔‼️
@AJCNutrition
(link at the end👇🏼🧵)
With Yusceli Flores, @nicknorwitz, @realDaveFeldman, Mark Pereira, Goodarz Danaei, and @davidludwigmd
A meta-analysis (MAA) + individual participant data (IPD) analysis of 41 RCTs entailing the #LEM and the #LMHR phenotype.
You’ve emerged the most honest man I know…bravo @patphelan