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Joined August 2026
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Bench press is actually one of my favorite programs, but recently I’ve had to substitute flat bench press with incline bench press and I’ve noticed impressive changes in my chest development.
What’s even more interesting is that some people can bench press 100kg but struggle to barbell press 70kg. I would love an explanation to that?
When flat bench starts playing the boss, exploring other variations is worth considering. Personally I’ve found the incline barbell chest press incredibly impressive for chest development, while still challenging my upper-body strength.
70kg barbell press. Easy.
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Go to the gym during peak hours.
You'll notice 4 types of people:
1. The guy who sits on the bench scrolling his phone for 10 minutes
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Doing unilateral raises is just dumb and a total waste of time, why not just press both arms together??
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Vascularity is becoming the new standard for people who don't know how to judge a physique.
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how do you compare someone lifting weights in an air-conditioned space, surrounded by mirrors and obsessed with perfect form,
to a man carrying heavy equipment with no handles, working under the scorching sun in harsh conditions, with barely any time to rest?
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some gym buddy are overrated, thanks to creatine you can now look bigger with no effort. put them on a construction site and see how weak they are.
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If you’re genetically gifted. You can achieve any physique you want. Always spam lateral raises for broader shoulder 👌
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Gym goers, Does anyone know how to stop creatine from making your face look bloated and hideous? I want the muscle size, not a swollen face. Is there a way to get bigger without my face looking like I’ve been storing water in it?
At this point, people will watch Anatoly’s videos and genuinely believe he could casually beat Ronnie Coleman’s 800 Ibs squat and Eddie Hall’s 500kg deadlift.
He’s arguably the greatest showman fitness has ever witnessed.
Ronnie wins on size, but Arnold wins on legacy for me.
Eight consecutive Mr. Olympia titles is an incredible achievement, but Arnold’s influence on bodybuilding goes far beyond the stage.
And I don’t buy the argument that Arnold simply didn’t push himself hard enough. Were they even chasing the same physique?
If Arnold competed in Ronnie’s era, do you think he would have chased that size—or kept the look we know him for?
