The way you MOVE the bar > the weight you have on the bar. Learning something new is exciting but it's very easy to fall into the trap of skipping steps on the path towards progress.
Taking your time is not the right way to learn, it's always the safe way to learn.
Kati has been quietly killing it in and out of the gym! Show her some love for all the successes she's had so far.
New Triumph Barbell Hoodies and 1/4 zips up for pre order until 2/5. Sign up at the coaches station.
Let's hear it for Agata! After her first 90 days we did a check in to see how things were going. She's UP 5 pounds of muscle mass and DOWN 2% of body fat!
Welcome to 2021. Instead of looking 𝗯𝗮𝗰𝗸 at 2020 and being happy it's over. We're looking 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 to the 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 that this new year will bring.
You have the ability to shape the next 365 days into 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 you wish.
Classes for just baby and momma are starting on 1/4!
⬇️More info ⬇️
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