ALT WHO Mongolia graphic reading, “Keep your heart healthy.” Text states that cardiovascular diseases are the leading cause of death globally and that small daily habits can make a big difference, encouraging people to start with one healthy habit today. An illustration shows a red heart with an ECG line held above two open hands.

ALT WHO Mongolia graphic encouraging physical activity with the message, “Move more. Every movement counts.” Suggestions include walking whenever possible, taking the stairs, stretching during work breaks, and cycling, dancing or playing outdoors. WHO recommends at least 150 minutes of moderate physical activity each week and muscle-strengthening activities at least twice a week. An illustration shows a person walking along a path in a green park.

ALT WHO Mongolia graphic encouraging people to choose less sugar. Text says high sugar intake contributes to overweight, obesity and tooth decay. Suggested swaps are water instead of sugary drinks, fresh fruit instead of sweets, unsweetened tea instead of soft drinks, and checking food labels for added sugars. Illustrations show a jug of water, fresh fruit, a cup of tea and a nutrition label.

ALT WHO Mongolia graphic encouraging people to avoid harmful habits, including tobacco and vaping products and alcohol use. Text says healthier habits can reduce the risk of heart disease, cancer, chronic respiratory diseases and other noncommunicable diseases. An illustrated person in a yellow shirt appears beside no-smoking and no-alcohol symbols.