Promoting Sedro-Woolley High School speed program for Track & Field and PE.
Sedro-Woolley, WA
Joined January 2022
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Coach Lee retweeted
"The standard creates the culture." @ChristianYelich
When coaches enforce it, it's a rule.
When players own it, it's a standard.
When everyone lives it, it's a culture.
Culture isn't built by what you preach.
It's built by what you practice.
It might be the most beautiful track in the state of WA!!!
Thank @BeynonSports for the work, @SWHSCubsDen for the trust, @EHisaw for the inspiration, & all those in @SedroWoolleySD for voting YES.
Cub T&F is looking brighter- & faster- than ever.
#TrackAndField #Woolley
🐆 Atlas is our Woolley Speedster of the Week! Watch him tear up the track with blistering speed! ⚡️ Track & Field phenom! 🏃💨
#PE #StrengthAndConditioning #TrackAndField #Speed
Big news! 🏋️♀️ Huge congrats to Kristina for being named Woolley Lifter of the Week! She will dominate on the flag football field 🏈 & track 🏃♀️!
PE# #StrengthAndConditioning #Weightlifting #FlagFootball #TrackAndField
Shoutout to Paiten for being named Woolley Speedster of the Week! 📣⚡ She slays in class & brings the energy in Fall & Winter Cheer! 📣💙
#PE #Speed #StrengthAndConditioning #cheerleading
Huge shoutout to Kason for earning Woolley Speedster of the Week! 🏈🤼♂️🏃♂️ Dominating in football, wrestling, and track. Keep shining! 🔥🏆
#PE #StrengthAndConditioning #Football #Wrestler #TrackAndField
Coach Lee retweeted
Culture isn't the banner in the gym. It’s definitely not the fancy buzz words or viral quotes. It's what happens when the scoreboard says you're losing and your back is against the wall.
What's your standard in that moment? How are you responding and what does your program look like in that moment?
Congrats to Abbie, our Woolley Lifter of the Week! 🏋️♀️⚽️🏃♀️ SWHS Athletic Conditioning star rocking soccer & track! 🚨🔥#PE #StrengthAndConditioning #Weightlifting #Soccer #TrackAndField
Coach Lee retweeted
The Program that can make you Stronger, Faster, more Explosive for Football…
Also will do the same thing for Basketball, Baseball, Wrestling, Soccer, etc.
It’s all general Athletic development. Don’t be fooled.
Coach Lee retweeted
FACT:
If you don’t strength train in-season you’re 5.5x more likely to suffer an injury
A 10% increase in strength training volume is linked to an additional ~4 percentage point drop in injury risk
Bottom line… if you want to stay healthy:
LIFT IN-SEASON
Coach Lee retweeted
Let the Sport train the Sport.
Let the Weightroom train the Athlete.
Don’t over complicate this.
Athletes: Simple routines like this can train tendons to store & release elastic energy better, increasing stiffness and force production. Plyos= speed!
#trackandfield #Speed #Plyometrics #SpeedTraining
Coach Lee retweeted
Every workout has one job.
Give your body a reason to adapt.
Not a reason to recover for a week.
The Woolley Wt Room added 4 new barbells compliments of Woolley Track Boosters. A huge benefit to our athletes for upgrading rusty barbells and replacing broken ones. 💪💪💪
#PE #barbell #StrengthandConditioning #Workout @SWHSCubsDen
Athletes: research shows that wicket drills improve top-end speed= step frequency + tall posture. Wickets help you to strike foot under your center= produce vertical force + reduce ground contact
#trackandfield #speed #sprint
Coach Lee retweeted
The American summer model 💸
Kids spend an absurd amount of time playing games than actually developing skills or physically improving with s&c work.
Tired/Broken bodies, barely any improvement, emptier wallets and a lot of time away from home.
In the end… a lot games played but very little skill/physical improvement over the summer.
Athletes: Research shows a link between hip mobility and powerful leg extension/ efficient leg recovery while sprinting. Hip mobility drills like these help sprinters maximize stride efficiency & pelvic stability…
📈⚡️
#trackandfield #sprint #speed
Coach Lee retweeted
The BEST thing an athlete can do to prevent injury is to consistently strength train year round.
If you only train in the off-season you are becoming more susceptible to injury in the most dangerous part of your year: in-season.
A strong athlete is a healthy athlete🙌🏻