Zach Farrel (@ZFarrel) header
Zach Farrel (@ZFarrel) profile picture

Zach Farrel

@ZFarrel

Loves Jesus, Husband, and Father of 3. Assistant Athletic Director of Sports Performance at Grand Canyon University

gculopes.com/sports/2018/11/8/sports-performance-staff.aspx
Joined November 2011
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Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)Photo by Zach Farrel (@ZFarrel)
Said it in the post game presser, and I’ll say it again, I have 5 head coach worthy assistants on my staff. Your dedication and hard work is unmatched, and I thank you!!! Love you all! Couldn’t do it without you! #FAMILY
Image from Coach Molly Miller (@MollyMiller33)
Image from Coach Molly Miller (@MollyMiller33)
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Quick note on Chloe: The way I approach my job is to form a partnership. My ultimate goal is for our players to take ownership of their own development. I’m a guide to help along the way. The players who see the best results are the ones who embrace that. Chloe has beat down my door all year - off day lifts, 2-a-day lifts, game day lifts. We plan out what we do together, but she’s the driving force. She deserves all the credit- consistent work pays off. Proud of her!
Chaz R Frazier (@Chazf_tv) profile pictureChaz R Frazier
@Chazf_tv15 Nov 2024
"I feel really confident... I lift every game day, that's the biggest thing that's helped me." After dropping 19 pts and grabbing 10 rebs, #Gamecock forward Chloe Kitts on what's helped her get off to a dominant start this season. @abc_columbia
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Help Sutton, Zeke unleash the Power of Leadership this year! myapexevent.com/mu4u36?sv=1&…

Help Sutton, Zeke and team become SUPER HEROES at Christ's Greenfield Lutheran School!

Our school is so excited to be hosting the Apex Obstacle Course as our major fundraiser this semester. Apex Leadership Co is a two-week leadership and fitness program that raises money for the top...

myapexevent.com
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Here we go!
GCU Women's Basketball (@GCU_WBB) profile pictureGCU Women's Basketball
@GCU_WBB12 Oct 2024
Let’s have a good day! 💪 Mic’d up 🎤 our strength coach @ZFarrel as we prep for the upcoming season #LopesUp
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14-3 ➡️ Best start 🔥 in the program’s D-I era. #LopesUp
Image from GCU Women's Basketball (@GCU_WBB)
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Best there is! @MollyBinetti
The Post and Courier (@postandcourier) profile pictureThe Post and Courier
@postandcourier16 Dec 2023
One of the most important pieces of South Carolina's undefeated start is sports performance coach Molly Binetti.postandcourier.com/sports/ca…
Body by Binetti: Gamecocks' summer workouts pushed them to No. 1

Body by Binetti: Gamecocks' summer workouts pushed them to No. 1

One of the most important pieces of South Carolina's undefeated start is sports performance coach Molly Binetti.

postandcourier.com
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So proud of this program and the athletes that push hard each and everyday! #LopesUp
GCU Women’s Volleyball (@GCU_WVolleyball) profile pictureGCU Women’s Volleyball
@GCU_WVolleyball19 Nov 2023
CHAMPIONS 🏆💍 #LopesUp
Image from GCU Women’s Volleyball (@GCU_WVolleyball)
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Tons to like about this club! 1. Impactful senior class 2. True ace in Danny Avitia 3. Zach Yorke is one of the best bats on the west coast #BuyingTheLopes @GCU_Baseball
Kendall Rogers (@KendallRogers) profile pictureKendall Rogers
@KendallRogers14 Nov 2023
🦌🦌FALL REPORT: Grand Canyon🦌🦌 With a big-time ace in Daniel Avitia, along with some intriguing position battles, @GCU_Baseball has big aspirations for the 2024 campaign. @Mike_Rooney has the scoop on #GCU's Fall Workouts. READ: d1baseball.com/fall-report/2…
Image from Kendall Rogers (@KendallRogers)
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LOPES WIIIINNN!!!! NAUDIA EVANS AT THE BUZZER!!
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Zach Farrel retweeted
Dan Howells (@HowellsDan) profile picture
Dan Howells@HowellsDan16 Oct 2023
🌟 Exciting Opportuntiy! 🌟 Join us for a FREE webinar on Leading By Design with Nick De Luca 🚀 🗓️ Date: Monday, 23rd October 🕢 Time: 7.30pm BST 📍 Where: Online via ZOOM Uncover your leadership potential, understand your best self, and learn strategies to lead effectively. Don't miss this opportunity! All registrants get access to the recording. Register now: collaboratesports.com/webina… 🌟 #Leadership #Webinar #LeadByDesign #CareerDevelopment
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Great day/game for our entire @GCU_WSoccer Family! All 33 players played and contributed to a nice shutout WIN!!! ⚽️🏆🏆💜✝️ – at Eastvale, CA
GCU Women's Soccer (@GCU_WSoccer) profile pictureGCU Women's Soccer
@GCU_WSoccer9 Aug 2023
Lopes take down the Tritons in a 1-0 exhibition win! @Destinee_15_ scores the game winner 💪 #LopesUp
Image from GCU Women's Soccer (@GCU_WSoccer)
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Moving up 📈 @pauliep3 promoted to a full-time assistant coach on the Lopes staff. 📰 | lopes.news/pp3
Image from Grand Canyon Baseball (@GCU_Baseball)
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Zach Farrel retweeted
MLB (@MLB) profile picture
MLB
@MLB22 Jul 2023
.@Pirates rookie Henry Davis is the 1st player with a 2-HR game against Shohei Ohtani! 🤯 H/T @SlangsOnSports
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Zach Yorke (@GCU_Baseball) with his second of the summer for the @harborhawks!
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Zach Farrel retweeted
MLB (@MLB) profile picture
MLB
@MLB9 Jul 2023
With the sixth pick in the 2023 #MLBDraft, the @Athletics select SS Jacob Wilson from Grand Canyon University.
2023 MLB Draft, Presented by Nike. Round One, Pick 6 Oakland Athletics Jacob Wilson, SS Pictured: Wilson rounds the bases. He is wearing a purple Grand Canyon University jersey and a black batting helmet.

ALT 2023 MLB Draft, Presented by Nike. Round One, Pick 6 Oakland Athletics Jacob Wilson, SS Pictured: Wilson rounds the bases. He is wearing a purple Grand Canyon University jersey and a black batting helmet.

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🙌🏻🙌🏻
Molly Binetti (@MollyBinetti) profile pictureMolly Binetti@MollyBinetti7 Jul 2023
All products of @ZFarrel 💯
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Congrats to prospect @zbritton33 on being named to the Arizona Fall League Fall-Stars Team ⭐️
Image from Toronto Blue Jays (@BlueJays)
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Sports Performance Is vital in development. Very fortunate to have a mentor in this. Training and Practice SHOULD go hand in hand, ALL the time. #Cobras🐍📈
Parkland Baseball (@Cobra_Baseball) profile pictureParkland Baseball@Cobra_Baseball8 Sep 2022
After 4 weeks of training, we now switch phases to competition. Starting weight AVG. 188lb Starting SMM AVG 94.2lbs Starting BF% AVG 13.4% ——————————————- Week 4 Weight AVG 190Lb SMM AVG 95.7LB BF% 12.6% That’s a team average of 1.8LB of muscle gain. #Cobras🐍
Image from Parkland Baseball (@Cobra_Baseball)
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Zach Farrel retweeted
Drew Maddux (@DrewMaddux) profile picture
Drew Maddux
@DrewMaddux5 Sep 2022
“Your number one contribution is the energy that you bring to what we’re doing.” — Geno Auriemma
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A huge thank you to two special individuals who have forever left their mark on our program. Best of luck in your next chapters of life. #GoCards
Image from Louisville Baseball (@LouisvilleBSB)
Image from Louisville Baseball (@LouisvilleBSB)
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