Spring Specials!
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Wow wat a great training session today with @krugerd at @_CPSports it's def gona hurt in the morning!! #bestinthebusiness #deepburn
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Its another Friday session @_CPSports instagram.com/p/qUX3N0oRdz/
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About to break some mental barriers. @_CPSports
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Replying to @Byronk1985
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Its a squat day for the @_CPSports nightshift boys ... Work to back squat RM then do 10 x 5/3/2 @ 60%… instagram.com/p/qMlTMzIRRP/
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Bernie pulling some sleds! Its what he loves to do! #cps @_CPSports
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You know it was a good friday @_CPSports when your arm dont work the next morning. @krugerd
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Overhead squats the right way well done Bernard. @_CPSports
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Nothing like push ups and pull ups to keep you busy while you wait for the next client. #cps @_CPSports #itsallaboutresults
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Replying to @devonvo
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Here at @_CPSports @krugerd is doing his 60 min bike for man of steel with some @TheSufferfest
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Cant sleep. Know i have a @WattBikeSA session tomorrow with @TheSufferfest going at @_CPSports Happy days.
More challenges - for the hard core athletes and sports enthusiast at #CPS
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Replying to @MdpMinx22
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Congratez to minx,kapz n my lil shiby for bin nominated for womenz cricketer of the year..
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Another special thanks should go to my trainers @krugerd and @devonvo from @_CPSports and @JoleneC24 from Eyers@Peak for all their help!
















