L-theanine is an amino acid found in green tea (and black tea but much higher in green) that is absolutely incredible for the human body, especially the brain. L-theanine can boost levels of neurotransmitters like GABA, serotonin and dopamine. These chemicals play important roles in regulating mood, sleep and emotions, and higher levels are associated with feelings of calm and well-being. L-theanine also promotes the production of alpha brain waves, which are linked to a state of alert relaxation. This is similar to the brain activity experienced during meditation or creative thinking. L-theanine has a similar structure to glutamate, an excitatory neurotransmitter. It is thought to mimic glutamate which contributes to the anxiety-reducing effects. L-theanine has also been shown to lower cortisol levels (which is the stress hormone linked to severe chronic symptoms), improve sleep quality and improve mental clarity and focus.

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