sebagai orang yang punya cts di kedua tangan, kaget sendiri ternyata tangan kananku kuat ngangkat galon🙌 tapi yang kiri enggak siiih
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Di negeri ini, bukan para perusak, melainkan pembela lingkungan yang dikriminalisasi.
Setelah penangkapan Dera dan Munif, pemeriksaan terhadap Gunretno, kini giliran Pak Fendy—Kepala Adat Dayak Kualan yang jadi korban kriminalisasi aparat.
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The most common cause is overextension (right hand is extended while you're using your mouse or holding your phone) and is even more exaggerated by the natural asymmetry in our bodies that makes our right side dominant. Your body starts collapsing toward the right side and your hips also tilt laterally.
Stretching, if done with the principle of "relaxed near the edge of discomfort", can help to remove the gross tension but stretching this one specific muscle that hurts won't really address the related postural mechanics because in practice, it's already "stretched".
I think a sensible strategy is to be more mindful of your sitting posture, take frequent breaks, stand half the time you're supposed to be sitting, and try to sit on the floor when you can. From there, you can examine how your nervous system directs your posture, rather than thinking in terms of "tense muscles cause pain".
Everyone seems to have this so try this one:
1. Stack your elbows by putting your hands on opposite shoulders. One hand should sit on top of the shoulder, the other hand kind of under and around your other shoulder to grip it if done right.
2. Drop your head forward.
3. Lean forward and to the right, forward and to the left, etc. so you can stretch this muscle group out.
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kwangsoo drama bgt 😭
Kwangsoo: Mana Cincin (persahabatan kita) ?
Kim Woobin: tadi pagi kan aku pake celana training, terus aku mandi, ada di training deh di koper
Kyungsoo: Sama, di celana training juga
Kwangsoo: *Copot Cincin*
Kyungsoo: Jangan dicopot hyung, pake ajaa
Kwangsoo: AKu rasa ga bener ini, kalian berdua kenapa? Apa maksudnya ini? Apa aku doang yg babo? kenapa sih harus disembunyiin? Aku bahkan pas berenang aku pake, Mau liat aku ngamuk??
Kwangsoo:
Aku ga pernah minta ini ya, persahabatan ini cuman berarti buat aku? Simbol ini cuman penting buat aku? Aku juga ga suka kaya gini, aku bukan tipe yang cintanya bertepuk sebelah tangan.
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SUMATERA BUTUH STATUS
#BENCANANASIONAL
#NATIONALDISASTER
MINTA TOLONG BANTUANNYA NETIZEN.. BANTU SUARAKAN TAGAR INI🙏🙏🙏
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hasilnya:
• ribuan anak-anak keracunan
• 13 orang meninggal karena 1312 (selama aug-sep)
• hampir 1000 orang dijadikan tersangka
• tni masuk posisi sipil
• banyak satwa endemik mati
• banjir bandang di sumatra, ratusan meninggal tapi nggak ditetapkan sbg bencana nasional
