Freelance author and #MentalHealth blogger. I love history, dancing and encouraging people to love themselves.
Joined August 2016
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It's not all bad, so let's take a day to focus on the things we're thankful for. Here's my list of 10 things we can be thankful for: kayleighnicoleblog.wordpress…
#thankful #perspective
Today I'm thinking about things I can be grateful for in the midst of everything. I'll be sharing 10 things I'm grateful for in my blog at 12:45.
What are you grateful for today?
#grateful #thankful #perspective
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Today I've been thinking about how we can manage our time, to keep some normality while everything around us seems to be changing.
How do you manage your time?
kayleighnicoleblog.wordpress…
#timemanagement #routine #socialdistancing
What are you doing to stay fit and healthy in your homes? Let's encourage & help each other to stay fit and healthy! #exercise #keepngfit
Today I've been thinking about how we can keep some normality in the midst of all this. How can we keep a healthy routine amidst the chaos? #socialdistancing #advice #routine
kayleighnicoleblog.wordpress…
No need to panic! Board games can still be played inside. I'll be posting every day with ideas of how to stay positive and occupied. Here's the intro: kayleighnicoleblog.wordpress…
I've got a bit of experience with isolation so I'm blogging every day with ways to make the most of this time. Here's the schedule: kayleighnicoleblog.wordpress…
So glad we can still go outside, we've been for a wander along the canal today. #walking #distancingoutside #familytime
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Happy Mother's Day! I'm lucky enough to be with my lovely mum today, but sending love to those who can't be <3 #mothersday
The world is changing rapidly, that doesn't have to control us. Let's learn to find value in things which don't change.
kayleighnicoleblog.wordpress…
When you try to say have a lovely day and what you actually say is love you to some random pharmacist.... 🙄😂 #footinmouth #gettingmuddled
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"Home for Christmas" only put festivitt in the title for a cheap win. Don't be fooled there is not a single bit of Christmas in the movie. It's set 2 weeks before crimbo and there's not even a decoration or tree in sight! #fakechristmas #fakenews #letdown
@Joe_Sugg your Joseph dance is the best thing I ever saw. Work your way through bible characters next, Jesus Mary & Joseph for a Christmas special? 😂🎄
My next purchase in #selfcare on the move... Aromatherapy oils for pulse points. 1 for my bag, 1 for work and 1 for my car! I'm so excited to give these a try! #mentalhealth #aromatherapy
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I've been working on my coping mechanisms for when I'm away from home, starting with this little friend :) #cuddlytoy #travellingselfcare #mentalhealth
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This is so important to people getting the help they need! Please sign the petition & get involved in #improvinglives Provide a specialist Personality Disorders Service in Gloucestershire change.org/p/gloucestershire… via @UKChange #mentalhealth #BPD
How can a healthy routine help you? The trick is to make it work for you personally and to build in the all important self care! kayleighnicoleblog.wordpress…
#routine #selfcare #wellbeing
When you live alone, safeguarding your wellbeing becomes increasingly important. This month I'll be discussing this in my blog. Check it out ❤️
ow.ly/Ug6b30mvZqw #selfcare #mentalhealth #independentliving
Knit and natter is a win for cheap #selfcare crochet, cake and conversation, all within budget! What a find :) #cake #crochet #christmasdecorations
There have been times in my life where I've needed a lot of help with normal tasks and couldn't have dreamed of living independently. But here I am now, doing just that! This month's posts will explore how I've done this ow.ly/CW0w30mvZea
#mentalhealth #livingyourbestlife
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