Ally Spiroff (@allyspiroff) header
Ally Spiroff (@allyspiroff) profile picture

Ally Spiroff

@allyspiroff

I write @vitacoco @mic @VICE @runnersworld @bicyclingmag @fittinsider @zumper +++ • I advocate • I tell people’s stories • I shower slowly • I run fast

 Brooklyn, NY
thewiseoldwomen.com
Joined May 2009
  • Tweets37.9K
  • Following5.3K
  • Followers1.4K
1KMedia
Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)Photo by Ally Spiroff (@allyspiroff)
THE BAYOU BARBIE RETURNS 👑
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Kramer Robertson (@KramerR3) profile picture
Kramer Robertson@KramerR3Oct 22
😂😂😂 @KimMulkey forgot she wasn’t coaching tonight @LSUwbkb
Atlanta Dream (@AtlantaDream) profile pictureAtlanta Dream
@AtlantaDreamOct 22
LET'S. GO! 🔥
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Sam (@Samhive01) profile picture
Sam@Samhive01Oct 14
This is the hardest someones mothered in a while I swear
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Kwik Trip (@KwikTrip) profile picture
Kwik Trip
@KwikTripOct 12
Weather is beautiful. All my teams won. Best Monday of all time?
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Wiz Khalifa (@wizkhalifa) profile picture
Wiz Khalifa
@wizkhalifaOct 12
Discipline is the new luxury.
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Aaron Nagler (@AaronNagler) profile picture
Aaron Nagler
@AaronNaglerOct 12
What a fuckin day. God I love Wisconsin.
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Dean Norris (@deanjnorris) profile picture
Dean Norris
@deanjnorrisOct 12
Oh my God! Was working just found out about RJ I am heartbroken Though RJ didn’t play my TV son, I always looked out for him as a young kid on set. He was a sweetheart of a young man and will be greatly missed. This is so heartbreaking, I can’t believe it. Thinking of him and his family. 💔💔💔💔💔💔
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ayo (@ayofromthedead) profile picture
ayo@ayofromthedeadOct 5
The jacket power scaling in NYC is so crazy. You think you got a cool ass jacket? Everybody got a cool ass jacket
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Bernie Sanders (@BernieSanders) profile picture
Bernie Sanders
@BernieSandersOct 7
This is oligarchy: If you paid $1 in income taxes in 2019, 2020 or 2023, you paid more than Larry Page & Sergey Brin, Google’s co-founders, who became $400 billion richer since 2019. Now, Brin is spending $138 million to oppose a 5% billionaire wealth tax in CA. Disgusting.
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Image from The Sopranos Guy™ (@uncle_june)
໊ (@buffys) profile picture໊
@buffysOct 6
starts with C and we all love her
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Milwaukee Brewers (@Brewers) profile picture
Milwaukee Brewers
@BrewersOct 8
THIS IS A MASTERPIECE
Image from Milwaukee Brewers (@Brewers)
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Shabazz 💫 (@ShowCaseShabazz) profile picture
Shabazz 💫
@ShowCaseShabazzOct 8
ANGEL REESE WHAT A SEQUENCE
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NYC is opening 160 car-free (but treat-filled) streets and plazas to enjoy fun and safe fall festivities this spooky season. Find one near you at nyc.gov/trickorstreets.
Image from Mayor Zohran Kwame Mamdani (@NYCMayor)
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Retropolis (@retropolisart) profile picture
Retropolis
@retropolisartOct 2
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Aaron Ghitelman (@Ghitelman) profile picture
Aaron Ghitelman@GhitelmanOct 2
Love when you have to solve a riddle to figure out how to get home
Image from Aaron Ghitelman (@Ghitelman)
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Thanks to Trump’s “Big, Beautiful, Bill” monthly student loan bills are skyrocketing for millions of Americans. Many report payments more than doubling.
 Why? Because Trump made the largest cut to education in history to pay for tax breaks for his oligarch friends. Unacceptable.
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TOGETHXR (@togethxr) profile picture
TOGETHXR
@togethxrOct 1
Check your chest, protect your breast 🩷 See how to do a self-exam during Breast Cancer Awareness Month
Check your chest, swipe to learn more

ALT Check your chest, swipe to learn more

Start by looking at your breast in the mirror with your shoulder straight and your arms on your hips, what to look for changes in breast size shape, texture, color, visible distortion, or swelling. If you notice, dumpling, puckering, skin, redness, or soreness, bring it to your doctor‘s attention. Two: raise your arms and look for the same changes. Three: while at the mirror, look for any signs of fluid coming out of one or both nipples. Four: while lying down use your right hand to feel your left breast, use a firm, smooth touch with the first few finger pads on your hand. Cover the entire breast from top to bottom side to side from your collarbone at the top of your abdomen. And from your armpit to your cleavage. Feel for lumps or changes to your breast. Replicate with left hand on right breast.

ALT Start by looking at your breast in the mirror with your shoulder straight and your arms on your hips, what to look for changes in breast size shape, texture, color, visible distortion, or swelling. If you notice, dumpling, puckering, skin, redness, or soreness, bring it to your doctor‘s attention. Two: raise your arms and look for the same changes. Three: while at the mirror, look for any signs of fluid coming out of one or both nipples. Four: while lying down use your right hand to feel your left breast, use a firm, smooth touch with the first few finger pads on your hand. Cover the entire breast from top to bottom side to side from your collarbone at the top of your abdomen. And from your armpit to your cleavage. Feel for lumps or changes to your breast. Replicate with left hand on right breast.

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Marco Foster (@MarcoFoster_) profile picture
Marco Foster
@MarcoFoster_Oct 1
Zohran Mamdani explains his definition of socialism to Theo Von: “Socialism to me means you’ll have whatever you need to live a dignified life and that it is the government’s job to deliver on that. When people say dignity we’re talking about the things that allow you to take a breath. Housing, childcare, public transit. No one should be priced out of these things. These are non-negotiables, you need these to live”
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Complex Music (@ComplexMusic) profile picture
Complex Music
@ComplexMusicOct 1
Today is the anniversary of Kanye West's "Christian Dior Denim Flow," a epic posse cut featuring Pusha T, Kid Cudi, John Legend, Lloyd Banks, and Ryan Leslie. Complex's @N_C_B looks back on what led to that song. Is "Christian Dior Denim Flow" the greatest rap song that's not on streaming?
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petal (@ctrlpetal) profile picture
petal@ctrlpetalSep 30
2021 btw
TINASHE (@Tinashe) profile pictureTINASHE
@Tinashe12 May 2021
FREE PALESTINE ‼️‼️‼️
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