Ava Hassebrock (@avalocks) profile picture

Ava Hassebrock

@avalocks
 Leesburg, VA
Joined November 2015
  • Tweets234
  • Following130
  • Followers99
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Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)Photo by Ava Hassebrock (@avalocks)
I’m so excited to announce that I will be attending Virginia Polytechnic Institute and State University and will be running for their Cross country and Track and Field team. Thank you to everyone who has helped me get here and #GoHokies! @HokiesTFXC @virginia_tech @thsvaxctf
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
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Happy birthday Sarah!! Hope your day is as awesome as you! 🎉🎂
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
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Thank you @RunWashington. What a great honor to be included with such amazing runners. teapaw.org/RunWashington/status/9…
RunWashington (@RunWashington) profile pictureRunWashington@RunWashington18 Dec 2017
Our coaches panel sorted through some great cross country performances this season and picked our All-RunWashigton Postseason Team. Check out who made it and what they did this season. bit.ly/2kdhlGG #DCXC
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Ava Hassebrock retweeted
Tuscarora XC (@THSXC2017) profile picture
Tuscarora XC@THSXC20172 Aug 2017
Potomac River Running in Leesburg has a team night Thursday night at 7:30 pm. Come out and support the team!
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Happy birthday Tali hope your day is as awesome as you are!
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
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Happy birthday @kmaljeet! it's been amazing running with you these past 2 years and we'll all miss you so much! Hope you have a great b-day!
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
Image from Ava Hassebrock (@avalocks)
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sprinters warm up : opens bag of doritos distance runner warm up : easy run, progressives, stretching, some strides
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Ava Hassebrock retweeted
MileSplit NY (@MileSplitNY) profile picture
MileSplit NY@MileSplitNY29 Apr 2017
When the distance squad says they squat and leg press 3x a week, but then they take off their warm-ups to race... @milesplit
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Happy Birthday Ray!!🎉🎁🎂
Teacher: whatre you doing this weekend? Me: track meet all day sat, work all day sun Teacher: oh nice, have the dictionary read by monday
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i need like 2 or 3 days where i just sleep and do nothing, i'll go running mid day, but other than that, nothing.
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Action...@Avengers #InfinityWar.
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Edward Cheserek ran 13:32 in the 5k yesterday in case you're unaware, thats kinda fast
Image from Cross Country Probs (@CrossProb)
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when you go through the 2 mile mark with 13:30 on the clock, trail cart is about to pass you. And then you comeback and win with a 14:53.
Image from Cross Country Probs (@CrossProb)
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When your listening to the announcements and they're listing off all the sports canceled because of the weather, cross country is never said
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The first bit of the run is nice, then it starts to kinda hurt, then its straight misery, and after that you either die or get the high
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cross country expectation vs reality
Image from Cross Country Probs (@CrossProb)
Image from Cross Country Probs (@CrossProb)
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