Ava Hassebrock

sprinters warm up : opens bag of doritos distance runner warm up : easy run, progressives, stretching, some strides

Teacher: whatre you doing this weekend? Me: track meet all day sat, work all day sun Teacher: oh nice, have the dictionary read by monday

i need like 2 or 3 days where i just sleep and do nothing, i'll go running mid day, but other than that, nothing.

Edward Cheserek ran 13:32 in the 5k yesterday in case you're unaware, thats kinda fast

when you go through the 2 mile mark with 13:30 on the clock, trail cart is about to pass you. And then you comeback and win with a 14:53.

When your listening to the announcements and they're listing off all the sports canceled because of the weather, cross country is never said

The first bit of the run is nice, then it starts to kinda hurt, then its straight misery, and after that you either die or get the high

cross country expectation vs reality

cross country skiing needs to find a new name

There's 2 types of runners

When a non runner tries to tell you about running

Cross Country is the greatest sport the world has yet to find out about

The things we do to avoid the treadmill...

Its NOT going to be easy, but when you cross that finish line knowing you gave it your all and put in hours of dedication, it'll be worth it

i run a lot

school,work,run, hopefully eat somewhere in there. maybe an hour of sleep, two if you're lucky... wake up, do it all over again