Colin Sandberg (@backboneperf) profile picture

Colin Sandberg

@backboneperf

Cycling Coach

 Philadelphia
backboneperformance.com
Joined September 2009
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  • Followers187
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Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)
20 Minute warmup on rollers (turn on captions for step by step instructi... youtu.be/UMVcTgKar28 via @YouTube
COVID-19 and cycling: Should I ride? youtu.be/96HJEtS7xNc via @YouTube
If you want to raise your limits, you must challenge your own assumptions
Can't find results for the pro men at #jmsr2018 10 hours after the stage ended, but I've been enjoying the videos that @mobiusBridgeLn have been putting up! teapaw.org/mobiusBridgeLn/status/…
Future Racing (@_futureracing_) profile pictureFuture Racing@_futureracing_15 Apr 2018
In this episode of "mobius @bridgelane takes America" @adenreynolds channels his inner @davidattenburro, we launch our @Spotify account and @TomPettyPTW believes he can race the 4.8km TT faster than the team. Watch our full stage three video recap here: bit.ly/2qx31vO
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Way to go Will Walton! teapaw.org/one2go_results/status/…
One2Go_Results (@One2Go_Results) profile pictureOne2Go_Results@One2Go_Results30 Jun 2017
2017 @USACycling Road National Championship MEN JUNIOR 15-16 RESULTS #roadnats
Image from One2Go_Results (@One2Go_Results)
Image from One2Go_Results (@One2Go_Results)
Image from One2Go_Results (@One2Go_Results)
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So true! Coaches of junior athletes should read this. teapaw.org/james_mellen/status/85…
James Mellen (@james_mellen) profile pictureJames Mellen@james_mellen28 Apr 2017
Interesting article highlights the pitfalls/advantages of Junior cyclists training/racing around @thevelodrome sprintersedge.com/single-pos…
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When you win a race as a Cat. 4, they call you a sandbagger. When you win a race as a pro, they call you a doper.
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Not sure Boonen is helping his sponsor by using all custom options not available to consumers. goo.gl/uXIF1B
Congrats to BBP athlete @Sliced_Mengo from @GHDcycling for his 4th place result in a wet crit today at @joemartinstage! #jmsr40
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So... Drives ride tonight?
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The MOST intense juniors finish!! So fun to see a combined field of 15/16 and 17/18. Although… instagram.com/p/BROgwSWjwLU/
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2 steps to be a successful athlete: 1. Do what your coach tells you, 2. Let them know if you can't
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Any half decent coach can get you from 0-90%. Getting from 90-100% is more difficult
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The new @retul system at @cadence_cycling adds a new dimension of visualization, precision and repeatability. Highly recommended!
Speaking as a racer of 23 years/former bike fitter, having an expert look at my fit can was incredibly helpful. Thank you @cadence_cycling!
A good bike fit is the easiest way to increase power, comfort & efficiency. For those in Philly, I highly recommend @cadence_cycling
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Sometimes you have to take things a minute at a time and not think too much about what comes after that
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Lessons on Aging Well, From a 105-Year-Old Cyclist nyti.ms/2k2fFN7
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Some football fields still use artificial turf? Isn't that, like, really bad for your knees and ankles? #notafootballfan
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How much time does the avg football player spend in team practices? How much time does the avg cyclist spend in team practices?
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