Colin Sandberg (@backboneperf) profile picture

Colin Sandberg

@backboneperf

Cycling Coach

 Philadelphia
backboneperformance.com
Joined September 2009
  • Tweets341
  • Following151
  • Followers187
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Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)Photo by Colin Sandberg (@backboneperf)
So true! Coaches of junior athletes should read this. teapaw.org/james_mellen/status/85…
James Mellen (@james_mellen) profile pictureJames Mellen@james_mellen28 Apr 2017
Interesting article highlights the pitfalls/advantages of Junior cyclists training/racing around @thevelodrome sprintersedge.com/single-pos…
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The MOST intense juniors finish!! So fun to see a combined field of 15/16 and 17/18. Although… instagram.com/p/BROgwSWjwLU/
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YOUNG MEDALISTS est à l'avant du peloton. / YOUNG MEDALISTS is at the front of the pack. #TourAbitibi
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Robear @RobinmCarpenter Best young rider and KOM leader!! Stage 2 @AmgenTOC @FeltBicycles @holowesko @Fleetwood_RV @Intelligentsia
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Colin Sandberg retweeted
JRPetsko (@ABRAracing) profile picture
JRPetsko@ABRAracing8 Jan 2015
We now have a new national champ in ABRA land... congratulations Craig Cozza!
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Colin Sandberg retweeted
Rich Hincapie (@richhincapie) profile picture
Rich Hincapie@richhincapie19 Aug 2014
We won!!!!!!
Image from Rich Hincapie (@richhincapie)
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Congrats to @RobinmCarpenter on regaining the KOM jersey at @theTourofUtah
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Winner of the sprint goes to @RobinmCarpenter !
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Slipping off the front early @RobinmCarpenter wants to get back in the KOM jersey @theTourofUtah
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Photos from Stage 1 of the @theTourofUtah are now online. (thx @veloimages) #tou14 facebook.com/HincapieRacing/…
Image from Hincapie Racing (@TeamHincapie)
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Boom! @RobinmCarpenter takes the KOM.
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Colin Sandberg retweeted
USA Cycling (@usacycling) profile picture
USA Cycling@usacycling19 Jul 2014
Pennsylvania native Robert Eichlin (Easton) takes the men's 50-54 group, followed by Craig Cozza and Greg Turner. #MTBNats
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Swirble 2nd. 4th carpenter 3rd TJ Eisenhart.
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Recent college grad, and Philly native, @RobinmCarpenter (@HincapieDevo) brought his cap to start of @PhillyCycling – at Philadelphia, PA
Image from Neal Rogers 🇺🇦 (@nealrogers)
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Colin Sandberg retweeted
Brad Sohner (@bradsohner) profile picture
Brad Sohner@bradsohner1 Jun 2014
Robin Carpenter (@HincapieDevo) grew up blocks away from the finish and wore his graduation cap for callups. Skipped ceremony to race today.
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Colin Sandberg retweeted
USA Cycling (@usacycling) profile picture
USA Cycling@usacycling3 May 2014
Providence College's Thomas Barnett takes the first D-II men's prime #collnats #Richmond2015
Image from USA Cycling (@usacycling)
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Colin Sandberg retweeted
Velo (@velovelovelo__) profile picture
Velo@velovelovelo__1 May 2014
Is someone sucking your wheel and not pulling his weight? Chris Horner and Jamie Smith on how to drop him: bit.ly/1jkU3rG
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Men. The gap to our four leaders, McCutcheon (AIR), Korus (ACT), Fisher (JBC) and Hartrich (MPS) is now 6.30.
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Colin Sandberg retweeted
PC Cycling (@PC_Cycling) profile picture
PC Cycling@PC_Cycling13 Apr 2014
@PC_Cycling left behind the Men's A field at UVM (and almost the rain jacket too!) #2winsin2weeks @PC_Perspectives
Image from PC Cycling (@PC_Cycling)
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Colin Sandberg retweeted
The Onion (@TheOnion) profile picture
The Onion
@TheOnion3 Apr 2014
Increasing Number Of Men Pressured To Accept Realistic Standards Of Female Beauty onion.com/1lnDbQS
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