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backdat_ (@backdat_) profile picture

backdat_

@backdat_

Rum Punch 🍹. Instagram- @backdat_ #BD2WORLD🌎.

 London, England
instagram.com/p/CHLS6fUnAW4/?igshid=b696w9zm7wsy
Joined August 2020
  • Tweets185
  • Following3
  • Followers13
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Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)Photo by backdat_ (@backdat_)
MY NEXT FITNESS EVENT 🚨INTERNATIONAL WOMEN’S DAY 📍 UN1T, Nine Elms Grab your tickets 🎟️ (only 10 left): eventbrite.co.uk/e/112382431…
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A Women’s Point of view Podcast 🎙️ Subscribe to our Youtube channel (TSMFITNESS) because our first episode is dropping very soon👀 Drop me a message if you’d like to jump on the podcast ☺️🧡. 🌎 tsmfitness.co.uk 📧 [email protected] @TSMFITNESS_ #ONLYRESULTS
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I heard @LoveIsland is coming to Jamaica 🇯🇲👀😂
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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THE BIGGEST FITNESS EVENT OF THE SUMMER COMING TO BARKING THIS SATURDAY 🎉🎉 SATURDAY 8TH OF JUNE 🗓️. eventbrite.com/e/87880194928… DM if you have any questions 📥
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Who needs Rum punch at @rec_ess tomorrow 👀. @backdat_
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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eventbrite.com/e/87880194928…
The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss) profile pictureThe People’s favourite Solo Traveller ✈️ 🇯🇲@_Darnss23 Apr 2024
Early Bird Tickets Sold Out in 2 days 🤯🙏🏾 ! Don’t Miss Out on our standard tickets! 🥊 Boxercise 👣 Step class 🧘‍♀️ Yoga 🥤FREE Rum Punch OR Fruit Punch 🥘 FREE food from 🗓️ Saturday 8th of June 🎟️ Book tickets today on Eventbrite (link in our bio) @TSMFITNESS_
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Summer soon reach! @TSMFITNESS_
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EARLY BIRD TICKETS HAVE JUST SOLD OUT! 🎟️🔥
TSMFITNESS (@TSMFITNESS_) profile pictureTSMFITNESS@TSMFITNESS_8 Apr 2024
🚨TICKETS ARE NOW LIVE 🚨 Click the link in our bio to purchase an Early bird ticket today! You’ll have the opportunity to BOX with Darnell, STEP with Ify and STRETCH IT OUT with Christa & Georgie. Address- GLL Barking Sporthouse and Gym RM8 2JR FREE CAR PARKING AVAILABLE 🚘.
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
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Here’s why you’re not hitting your Fitness goals 🚨 1️⃣ You haven’t got a TRAINING PLAN. 2️⃣ Nobody is there to keep you ACCOUNTABLE. 3️⃣ You lack CONFIDENCE. 4️⃣ You can train as much as you want but if your NUTRITION is not in order, it’s pointless. tsmfitness.co.uk
Image from TSMFITNESS (@TSMFITNESS_)
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Ladies, if you want to feel and look your best.. message us today! 😊 tsmfitness.co.uk
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
TSMFITNESS (@TSMFITNESS_) profile pictureTSMFITNESS@TSMFITNESS_7 Feb 2024
My top 5 tips for Fat loss 🔑. I help career driven women.. 📏 drop inches off your waist 😊 have fun while training 🏋️‍♂️ regain confidence In 90 days or less 🌎 tsmfitness.co.uk #ONLYRESULTS
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
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30 countries by 30 🌎 ⏲️ 14/30 🇩🇪
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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The people’s favourite traveller 🌎 ..
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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We still train while on Holiday ✅🌎 #ONLYRESULTS
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
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This is what happens after one glass of Rum Punch from @backdat_
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4 WEEKS PROGRESS 🚨 4 weeks of consistency and with support from myself and our nutritionist. The hard work continues.. 3 and half inches off waist ⬇️ Almost 6kg dropped ⬇️ We have slots available for Online Coaching. 📧 [email protected] 🌎 tsmfitness.co.uk
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
Image from TSMFITNESS (@TSMFITNESS_)
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Replying to @backdat_
👀
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8:30am .. trained myself and two clients already ✅ get up early and go get it! #ONLYRESULTS 🌎 tsmfitness.co.uk
Image from TSMFITNESS (@TSMFITNESS_)
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Carni is around the corner! 👀🥳 We’ve got offers on all of our Rum punch bottles 🍹 @backdat_ #BD2DAWORLL 🌎
Image from The People’s favourite Solo Traveller ✈️ 🇯🇲 (@_Darnss)
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backdat_ retweeted
… (@Unkle_K) profile picture
…@Unkle_K29 Jul 2023
My car ain’t even been clean for a day and a bird has shit on it, I swear to God I will never ever stop eating chicken
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Feedback from this week’s Women’s Weightlifting workshop 🏋️‍♂️ . Suitable for ALL fitness levels! Get booked on via our website today .. tsmfitness.co.uk. #ONLYRESULTS #gym #london #personaltrainer #londonpt #fitness #cityhustlegym
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