Bas Hollander (@bashollander) profile picture

International Master Trainer for Les Mills International | Training Manager Les Mills NLBE | Sponsored by Reebok | Flying Dutchman | Stuff Of My Life

Netherlands
Joined August 2009
Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)Photo by Bas Hollander (@bashollander)
I try to do GRIT Strength and Plyo on a weekly basis and I always squeeze in one SPRINT workout… instagram.com/p/BWcQN3qjcH_/ – at Shibuya-ku, Tokyo
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I've found my apartment! And I'm very happy with it. In my new video I'll give you a tour… instagram.com/p/BWaM0tcDxhu/ – at Chuo-ku, Tokyo
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DO YOU KNOW WHERE LES MILLS AS A COMPANY IS HEADING? ▪️ Click the link in my bio to watch the… instagram.com/p/BWPTAvtjqY7/ – at Auckland, New Zealand
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Check out that intro. @Tauvaga rocking it with the crew. For the full video: link in bio yoo… instagram.com/p/BWKWAxGjI3a/ – at Auckland, New Zealand
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Check out that intro. @Tauvaga and the crew! For the full video: link in bio yoo... #goforit… instagram.com/p/BWKVl6wjhJX/ – at Auckland, New Zealand
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NEW.VLOG.ONLINE (#linkinbio). Diana and I have been working with the coolest kids from… instagram.com/p/BWHvwf1jMpW/ – at Auckland, New Zealand
A couple of days ago we might have filmed our best release yet! Click the link in my bio for the… instagram.com/p/BWFmKewjZjq/ – at Auckland, New Zealand
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We've just finished two days of filming. This video shows our preparations for that. If you… instagram.com/p/BV6cdiZj8zr/ – at Auckland, New Zealand
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NEW.VLOG.ONLINE(#linkinbio) I'm about to film #borntomove with @Tauvaga. He has been helping me… instagram.com/p/BV1KIbsDACw/ – at Auckland, New Zealand
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I'm spending this week with dianamills working on the next BTM release. And guess what we are… instagram.com/p/BVwREwvDMne/ – at Auckland, New Zealand
We've made a second episode of the Q&A series. caley.greyling.jack and I tried to answer all the… instagram.com/p/BVt9xVeDooc/ – at Auckland, New Zealand
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Today was a good day! We went through the first few rehearsals with the kids at the office. It… instagram.com/p/BVtz3uQDjwY/ – at Auckland, New Zealand
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NEW.Q&A.ONLINE(#linkinbio). ▪️ caley.greyling.jack and I were in Spain and answered some of… instagram.com/p/BVo4RUDjyj8/ – at Tarancón, España
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Today I'll be uploading another video, but if you haven't seen this one yet, go and check out my… instagram.com/p/BVocpVqj-4d/ – at Tarancón, España
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For the next 10 days this thing is in my backyard. The #skytower us such a cool landmark. It… instagram.com/p/BVl9ZEajwhK/ – at Auckland, New Zealand
NEW.VLOG.ONLINE.(#linkinbio) I still had so much footage of the summit left, that I decided to… instagram.com/p/BVg6mszjg4b/ – at Tarancón, España
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You can find the link in my bio. It's right there... waiting for you to click it... #goforit… instagram.com/p/BVRjXVmD4SC/ – at Punta Umbría, Spain
NEW.VLOG.ONLINE.(linkinbio). This one is about the first days of the Les Mills Summit that… instagram.com/p/BVPdSzyjo03/ – at Punta Umbría, Spain
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We are on our way back! Summit done and dusted. I loved spending time with my mates from all… instagram.com/p/BVH-32qjYXu/ – at Punta Umbría, Spain
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We are at the Les Mills Summit! Tomorrow caley.greyling.jack and I are teaching GRIT Plyo 22 and… instagram.com/p/BVCtwh3js05/ – at Punta Umbría, Spain
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