@Better_men

Success and nothing less. The community of being better. 1% better than yesterday. Every day.

Joined May 2022
  • Tweets75.4K
  • Following3
  • Followers345K
21.2KMedia
Better Men retweeted
Better Men
@Better_men6h
90% Can't find the correct answer? What's the answer?
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Better Men retweeted
Jonah Hills
@DPro_Coach28m
6 years in the gym taught me Cortisol = Body Fat If cortisol doesn't go down, the fat won't budge. Here are the best ways to reduce it: 1. Don't do so much cardio.
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Better Men retweeted
Chris Palmer
@_ChrisPalmer_38m
Cortisol = body fat If cortisol doesn't go down, fat won't budge. These are the best ways to reduce it: 1. Don't do so much cardio
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Better Men retweeted
Alex Reid
@HeyDoc_MD44m
Your blood sugar is aging you faster than smoking or drinking. It wakes you up at 3 AM, wrecks insulin and fat loss, and drives fatty liver. 1. Don’t walk 10,000 steps
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Better Men retweeted
Dan Cole
@CoachDanCole_46m
Jaw clenching = cortisol. Waking at 3am = cortisol. Belly fat that won’t shift = cortisol. Face that looks 5 years older than you feel = cortisol. One hormone. Here’s the fix:
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Better Men retweeted
Dean Carter
@TheFastedState47m
9 years in the gym taught me this: 10 WORST COMBOS MAKING YOU FAT: 1. RUNNING + WORKING OUT AT NIGHT
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Waking up 2-3 times a night to pee, thinking it's the water you drank before bed. It's not the water. Here's what's actually happening (and what fixes it): 1. Your blood sugar is crashing at 1 am, 3 am, 5 am.
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Better Men retweeted
Will Stone
@CoachWillStone55m
No matter how much exercise you do, you won't burn fat if you don't improve your diet. Start by eating these 8 foods daily: 1. Plenty of boiled potato
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Better Men retweeted
Better Men
@Better_men9h
It looks simple, but everyone gets it wrong. Spot the difference
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Better Men retweeted
Better Men
@Better_men5h
Only smart people can get this riddle right. What am I?
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Better Men retweeted
Better Man
@BeBetterMan_4h
If Corporate HR asks about your expected salary, never say: - $50,000 - $50,000 - $70,000 - $50,000 - $100,000 Instead say:
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Better Men retweeted
Dean Carter
@TheFastedState4h
A Stanford neuroscientist once said: "Your belly is storing Cortisol waste. Melt it with this One habit before you sleep.. And your life will change." This is the 9 minute fix:
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Better Men retweeted
Chris Palmer
@_ChrisPalmer_5h
The supplement industry is robbing you blind. Out of 50,000+ products on shelves, only 5 are worth buying: 1. Magnesium glycinate.
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Better Men retweeted
Jonah Hills
@DPro_Coach5h
10 WORST FOODS MAKING YOU FAT (Avoid these)
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High cortisol is the real reason you wake up at 3-4 AM. It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain. If I wanted to fix it without medication, here are 8 things I'd do every day: 1. No food 3 hours before bed.
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Better Men retweeted
Alex Reid
@HeyDoc_MD5h
Burning fat off your belly and face is the simplest thing on Earth once you follow this system:
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Better Men retweeted
Dan Cole
@CoachDanCole_5h
No matter how much you train, you can't lose fat unless you fix your food. These are the 8 foods I have clients eat every day: 1. Fruit. No limits.
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Better Men retweeted
Will Stone
@CoachWillStone5h
I swear taking zinc in the morning, magnesium at night, and vitamin D with breakfast changed my life. I did it literally for 30 days straight & People around me kept asking why I am more alive. Here's exactly what I did:
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Only smart people can get this riddle right. What am I?
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90% Can't find the correct answer? What's the answer?
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