Brett retweeted
Hey athletes…
Less:
- Crunches
- Russian Twists
- Toe touches
More:
- Max velocity rotational swings
- Heavy medicine ball throws
- Moderate rotational throws
- Overhead medicine ball throws/slams
- Heavy loaded carries
- Ipsilateral/Contralateral lifts
- Off-set carries
Brett retweeted
#Chiefs Patrick Mahomes: “They build you up to tear you down. You have to know that.”
Brett retweeted
It’s Monday after New Years
Yes the gyms will be busy with new people
Be respectful, you started somewhere too
Many of them won’t stay, some will
Lack of support is a MAJOR reason people quit lifestyle changes
Be reason someone didn’t quit. Give them encouragement ❤️
Brett retweeted
I encourage everybody to at least (in private if need be) take a shot at doing something that you actually think you’d like but your friend circle has deemed it “corny” or “lame”. Liberate yourself from the constant need of approval from everybody besides yourself and go have fun
Brett retweeted
Priest Holmes had quite the career after going undrafted in 1997.
🏈 Super Bowl XXXV Champion
🏈 2002 Offensive Player of the Year
🏈 4,590 rush yards from 2001-2003
🏈 66 touchdowns from 2002-2004
Brett retweeted
Had my first dinner in an indoor restaurant since March 8th. Javiar’s @AriaLV is always delicious. Pulled my mask mostly off, for two seconds, for this picture: no contact w the guys...w @patcrazy @brettcap @theryanfeldman and Zeo #POSITIVITY
Brett retweeted
In 1665, the University of Cambridge temporarily closed due to the bubonic plague. Isaac Newton had to work from home, and he used this time to develop calculus and the theory of gravity. cudl.lib.cam.ac.uk/view/MS-A…
























