
Christ Follower, Husband, Father. Physical Therapist (OCS) with special interests in persistent pain, spinal pain, healthy lifestyle changes @ThrivePTmn
Minnesota, USA
Joined March 2013
- Tweets525
- Following305
- Followers209
- Likes2.8K
Colin Rust retweeted
If you do have any of these rare symptoms, get it checked out by a qualified healthcare professional experienced with low back pain sooner rather than later!
Colin Rust retweeted
New Episode! "Beyond Neural Tension: Exploring Neurodynamics with Michael Shacklock"
In this conversation, Mark Kargela interviews Michael Shacklock about his journey and influences in the field of …
Player links & show notes: modernpaincare.com/beyond-ne…
Colin Rust retweeted
STRESS is a well-established pain amplifier. 🔥
Stress
💪🏼increases muscle tension
💦triggers the SNS
🫀alters endocrine, digestive, cardiac + immune function
🚨AMPLIFIES THE BRAIN'S PAIN ALARM
Pain is physical AND emotional 📣
✨Always.✨
#MedTwitter #MedEd
Colin Rust retweeted
Muscles move bones and brains move muscles.
When you have a chronically tight muscle, it’s not gonna let go until the brain grants permission.
That’s why being more gentle with your therapy often gives you greater longer lasting results than sledgehammering it.
Colin Rust retweeted
Wow... This is a devastating article about @UHC / @Optum. This is in my neighborhood. Selling out to Optum was the wrong thing to do... now it takes months to get appts, patients are pushed to urgent care, you can't get through on their phone system, and you can't even reach someone's primary doctor to discuss a troubling imaging finding. These folks at Optum, as stated in the article, are committing fraud, purposefully limiting access to care, making docs sign horrible contracts and more. Sadly, we know that @CMSGov isn't going to do anything... I doubt the @FTC will either. Will the @doj be able to? Nah... @uhc is too big and too powerful. That's why you don't see much in the MSM about this, other than from Dan Diamond. @examinerstone is a local reporter taking the reigns and running with this and he deserves kudos.
theexaminernews.com/whistleb…
Colin Rust retweeted
Nice free resource here for all interested in pain
giffordsachesandpains.com/do…
Colin Rust retweeted
OK hear me out: a Hallmark movie where a cold-hearted insurance executive comes home for the holidays to small-town America, needs an emergency appendectomy on Christmas Eve, falls in love with his surgeon, and vows to fix the prior auth system as part of becoming a better man
Colin Rust retweeted
If you haven't seen @Jerry_DurhamPT's graphic on the patient life cycle... here's a refresher...
Colin Rust retweeted
Patellar Tendon Loading based on a great paper by @scattonesilva et al.
Colin Rust retweeted
Anyone have connections the US immigration office for my wife? She’s in the Philippines and not able to come to the US until her I-130 spousal visa is granted. We’re going on 2 football season of no games for her. We’ve been denied a tourist visa twice so far
RT til she’s home💜 – at Mendota Heights, MN
Camryn Bynum always plays for his family’s country, the Philippines. His wife is currently stuck there because of visa issues.
Bynum just saved a huge #Vikings win over the #49ers — and asked in our unique @nflnetwork postgame interview for any help to get her to the U.S.
Colin Rust retweeted
Manual therapy was going to be my way of feeling like I belonged in my profession and that I was good enough
I came out of university, where I was exposed to an eclectic view of manual therapy where we learned Mulligan, Kaltenborn, Greenman/OMM/MET, McKenzie and others.
I was drawn toward manual therapy. It was a skill that I thought allowed a clinician to solve complex patient issues through exceptional skills you gained in your hands.
I spent the first 10 years of my career on a roller coaster with it. I would get letters and a dose of exposure to a group of clinicians firmly believing in whatever system I was learning and showering me with praise and confirmation bias
These results would soon wane, and I felt back at square one
I wanted to be great, and someone other clinicians referred their most challenging patients to
This was likely rooted in the feeling most of you are familiar with. The one where you feel inadequate or not enough. The one that keeps you up thinking about patient encounters at two in the morning.
I wanted to get rid of this feeling and feel like I belonged. That feeling at times grew very strong to the point I considered quitting the profession altogether more than once
Fellowship was supposed to be the culmination of my manual therapy training to where I was to obtain Jedi status and truly be able to secure my belonging
A major disappointment was seeing the complex patients I went into fellowship to figure out were also failing in the practices of my very accomplished mentors.
Two courses changed the course of my career and felt like they were the beginning of taking the weight off my shoulders. They were a course on pain science and one on how manual therapy works.
After fellowship Louis Gifford's Aches and Pains books also were huge for me. He recounted the same journey I felt like I was on.
He practiced and was mentored by THEE Geoff Maitland and saw complex patients struggle with a traditional manual therapy approach. I wasn't alone!
A massive A HA happened for me
I was already enough and adequate. The problem was that I was playing a team sport by myself
Manual therapy wasn't fixing anything but now was something that was an option to modulate pain not a must.
Deep dives into pain science helped me understand the complexity of what can impact the pain experience.
The complexity was located in the person in front of me and their story and was much more than millimeters of facet wiggle.
The only way I could understand this complexity was to get better at shutting up and giving the narrative a space to be told and my purposefully curious attention to be questioned.
I was asking about people's lives and not simply how their symptoms behaved or another question to interrogate their tissues.
It was emotional at times for both me and the patients. You hear horrible journeys that some people have walked before our interaction with them that can't help but tug at our emotions.
Opening a space for this narrative gave me the missing data from my encounters.
I could take this data and see if I could co-create a narrative where I played a guide and the patient and their valued goals took the role of hero of the story.
It has re-ignited my passion for what I do.
I love the privilege I have of being able to become part of another person's narrative and to serve as a guide to help them get back to living a life toward their valued goals
Patients I previously dreaded are now my favorite as it is now a challenge I greatly enjoy to find out what informs the presentation I see in front of me that earlier in my career would have had me calling the patient a difficult patient, a malingerer, an energy vampire, .... you get the point.
I don't feel pressure to have THE answer. I am comfortable giving options that I discuss with my teammate (the patient) that we can decide on together.
The morale of the story is that you are already enough.
You don't need to continuously chase the next technique or treatment to "fix someone"
I would argue a lot of our pain patients have the capacity to unlock a better and more fulfilling life inside them
These things have often been buried by a system that invalidates, scares, over-medicalizes, and flat-out doesn't often listen.
Learn how to receive and validate a narrative
Learn how to take this narrative and make sense of pain with someone
Position yourself as the guide by the side.
Great things will happen.
Colin Rust retweeted
How new grads approach pain
• Tissue interrogation interview
• Examine it to "find it and fix" - biomedical
• Authorities/experts in their communication
How pain care experts approach pain
* Question tissues and narratives
* Biopsychosocial exam
* Guide by the side
Colin Rust retweeted
When treating chronic pain, the biopsychosocial approach considers all aspects of your unique experience including biological factors, psychological factors and sociocultural factors - Heather Poupore-King, PhD @DrHeatherKing
Colin Rust retweeted
Show me you care, show me you are seeking to understand, show me you are empathetic and can reflect my needs back to me, show me you are listening, show me it’s about me not you.
Colin Rust retweeted
Hi all, try this link for PDF version: drive.google.com/file/d/1pak…
Colin Rust retweeted
🚨When pain becomes chronic, the brain gets stuck in "danger" mode.
🧠 This impacts not just how we feel -
but also how we THINK.
🔥 A brain in danger-mode amplifies threat,
triggering negative thoughts + predictions.
📣 Healing means targeting body AND brain 🙏🏼
#MedTwitter
Colin Rust retweeted
New head & neck red flag screening tool.
Co-created with Roger Kerry, Alan Taylor, Firas Mourad, Helena Bridge, David Herdman.
Aide memoire not a triage tool.
Feedback welcomed 🙂
#redflags #cancer #stroke #dcm #Headache
@RogerKerry1
@alantaylor1
@DrFirasMourad
@HRCH_NHS
Fascinating to see the variability in referred pain. Appreciate your curation @Retlouping
Another classic blast from the past paper 1954 (even before I was born)
ttapscenter.com/wp-content/u…
EXPERIMENTS ON PAIN REFERRED FROM DEEP SOMATIC TISSUES































