@continuumfit

Kinesiologists, Exercise Physiologists & Coaches that offer personal training, NeuroKinetic Therapy, muscle testing, FMS & more! https://xitter.cf/t.co/Mb6UnJC6Iw

 Ottawa, Ontario
continuumfitness.ca
Joined February 2012
  • Tweets885
  • Following112
  • Followers133
28Media
Reminder: upcoming PD event! Learn effective & safe movements that will help optimize diastasis & daily lifestyle tips to aid in optimizing breathing, alignment & intra-abdominal pressure management. Earn 4 PDC's for attending. Learn more buff.ly/34MYnRh
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Sarah Freemark interviews an Ottawa kinesiologist about how to shovel snow without hurting your back or other parts of your body. northernontario.ctvnews.ca/v…
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Ultimate 'Deskercise' Routine | Personal Trainer & Fitness Expert with @continuumfit Sarah Zahab shares moves to help you stay active throughout the day and avoid sitting all day long. ottawa.ctvnews.ca/video?clip… via @ctvottawa
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RESTARTING YOUR FITNESS ROUTINE | Getting Ready To Head Back To The Gym Fitness Expert Sarah Zahab from @continuumfit shares some things to keep in mind before you start strenuous exercise again. #stage3 ctv.news/Qu9iYwU
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Continuum Fitness retweeted
Jamie Burr@Dr_Burr27 Nov 2019
Interesting study by @Gonzalez_JT that could have implications for improving body comp in unfit men beginning exercise. Curious where breakpoint of training quality, fuel use, & relative energy availability becomes limiting in more highly trained nyti.ms/2qOFbiv
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Continuum Fitness retweeted
Sarah Roberts@SarahTalksFood8 Nov 2019
Let's talk POSTURE on REALTalk as Sarah Zahab of @continuumfit and @ryagrant of @SoleFit share the importance of it,how we can raise our awareness+ways to improve our overall function,reduce pain and issues later on. A MUST-WATCH show! @rogersottawa22 youtu.be/pFoAAYu-aHs
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For a Longer Life, Get Moving. Even a Little. - The New York Times nytimes.com/2019/08/28/well/…

For a Longer Life, Get Moving. Even a Little. (Published 2019)

Some of the greatest gains are seen when people shift from being sedentary toward ambling for even one extra hour each day.

nytimes.com
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Need help getting back in shape after a pregnancy? @continuumfit ottawa.ctvnews.ca/video?clip…
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Continuum Fitness retweeted
Ray Zahab@RayZahab8 Sep 2019
Best part of our quick Baffin adventure was completing the traverse with my brother. If it wasn’t for him I would have never changed my life those years ago, and I surely wouldn’t be doing what I do now. #adventuretime #adventure #Brothers
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Technically these work in any small space like a walk-in closet or IKEA display. @continuumfit ottawa.ctvnews.ca/video?clip…
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The @canfitpro 2019 Fitness Convention Trade Show is almost here! There are just 7 DAYS left until the price increase! Choose from 100s of sessions from top presenters around the world. Don’t miss out on Canada’s Biggest Fitness Event: http:canfitpro2019.com #canfitpro2019
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Continuum Fitness retweeted
Harvard Health
@HarvardHealth23 May 2019
A strong core - the simple, flexible, and portable workout. bit.ly/2JEw7EX #HarvardHealth #exercise
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Continuum Fitness retweeted
Dr. Greg Wells@drgregwells3 Jun 2019
Move strategically. #Exercise has been shown to improve #concentration, #focus, #learning and #creativity. Adding some movement to your day right before mental tasks can help you #perform better and get healthier at the same time. Give it a try and let me know how it goes!
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Continuum Fitness retweeted
participaction
@ParticipACTION7 May 2019
Exercising for just 10 minutes a week is linked to a longer life. People who got just 10 to 59 minutes of light-to-moderate intensity physical activity during their free time each week had an 18% lower risk of early death than people who were sedentary. time.com/5553504/exercise-to…
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Continuum Fitness retweeted
OKA@ONKinesiology9 May 2019
Does your doctor make referrals to Kinesiologists? #TellThemItsTime #ExerciseFirst #Kinesiology #onpoli #onhealth
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So honoured to be back presenting at the Canfitpro 2019 Conference in Toronto! Join me and save $50 off the full conference. Use code JNME503 canfitpro2019.com/ #canfitpro2019 #fitfam
Continuum Fitness retweeted
participaction
@ParticipACTION4 Apr 2019
In new work presented at the Cognitive Neuroscience Society (CNS), researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical activity and training over time. eurekalert.org/pub_releases/…
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Exercise may improve thinking skills in people as young as 20 -- ScienceDaily sciencedaily.com/releases/20…

Exercise may improve thinking skills in people as young as 20

Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a new study. The study also found...

sciencedaily.com
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Engraved on a Nation: The Impossible Swim tsn.ca/tsn-originals/video/e… So proud of Maya!
I'm presenting @ the ACTIVATE FitCon 2019 in Ottawa. Receive 10% off the Full Day Early Bird reg. Enter code 'zahab19'. See u April 13th for a day of collaboration, education, inspiration & motivation! Earn 4 CFP CECs & 0.6 NSCA CEU's activatefit.ca @ActivateExpoCA
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