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Sebastian Crowford, who is a member of the @EADP_KZN in the category of triathlon, sharing his success story at the #KZNDisabilitySummit2016
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Manic Monday with Andy @crossoversa #crossfitgirls #healthylifestyle #xo4life @ Prime Human… instagram.com/p/BND7nkegpFW/ – at Durban, South Africa
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Best way to start the day #GroupTraining #CrossFit #Workout @crossoversa @PrimeHPI @MMStadium go to crossoversa.co.za/
Group training is excellent for motivation!!@PrimeHPI @wattbikeSA @TheSufferfest.
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Replying to @PeschlSports
You asked, now it's here! Sync your WB with @Strava @TheSufferfest @GoZwift via Bluetooth with our latest download ow.ly/UNyi304SfLK
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Time to train in my favorite place @PrimeHPI #worldclassfacility
Bookings now open for 1st October Hybrid Class!Experience Kettlebell & Crossfit in 1 sessions.Limited space.
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October is happening... Summer is coming!!!! @crossoversa
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Well done @pillaytyrone!! What a champion. Bronze medal at #Rio2016Paralympics @teamsa16 #teamSArise @EADP_KZN
Only 5 weeks to go-Book into our simulated altitude sessions & smash that Personal Best at the Amashova Classic.
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We said we would,&we did it. GOLD! Honored to have been able to pick up SA's 1st medal at Paralympics. #teamSArise
Local talent! @jennaChallie1 👌👌 xitter.cf/KPMG_SA/status/7734613…
Join @jennaChallie1 at the KPMG Relay in Durban on 24 September! Enter: onreg.com/kpmgrelay2016 #KPMGLifestyle
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Love this! The colour of the sky really makes us pop :D Photo: @ithongomusings
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Life: If you're not willing to learn, no one can help you, but if you determined to learn, no one can stop you.
Fitness in 100 Words.
#crossfit #XO4Life #mosesmabhida #train #getfit
@awandafullife… instagram.com/p/BJ_9_CejUJQ/
































