Gooner forever! Norht London is Red! Crypto enthusiast from 2017!
Arad, România
Joined August 2017
- Tweets303
- Following214
- Followers89
- Likes151
Daniel Belean retweeted
Throw your medals in the bin
theguardian.com/football/202…
Daniel Belean retweeted
Stan Kroenke’s portfolio has benefited from the run-up in team prices across the U.S. sports landscape—MLB valuations have more than doubled on average over the past decade, and each of the other four major North American leagues have seen their average valuations rise at least threefold.
Inside the new Angels owner's sports team investments: forbes.com/sites/hanktucker/…
Daniel Belean retweeted
🚨 Hi everyone. To celebrate Arsenal’s title win I'll be giving away THREE 'Champions' prints by the brilliant @matthewjiwood to three random winners
- Simply repost this to enter
Winners picked on Saturday.
(If you're not feeling lucky the prints - and loads of others - can be found here: matthewjiwood.com/arsenal-po…)
Daniel Belean retweeted
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
Daniel Belean retweeted
15 books recommended by Daniel Kahneman:
1) Nudge by Richard H. Thaler and Cass R. Sunstein
Daniel Belean retweeted
Don’t PAY APPLE for extra iCloud storage.
I fixed it in 10 minutes
I freed up 12GB without paying a dollar.
Use these 8 simple steps:
Daniel Belean retweeted
🚨GIVEAWAY
5 winners, $1000 each
Steps:
1. Join our waitlist (link below)
2. Drop a screenshot of the email confirmation
3. Like & RT this post
If we double the waitlist total by Sunday, .@RaoulGMI will add $5k more to one extra winner!
Winners announced on Monday, Oct 27
First time watching the game with our new personalised t shirt! Spending time with my daughter! Come on gunners! @Arsenal @Henry14Official @daviidraya1
Daniel Belean retweeted
Every January 1, I write down intentions for the new year.
These are the core ideas and mindsets I want to focus on for the year ahead.
5 intentions I'm setting for 2025:
1. Recognize time as the most valuable asset
"We are not given a short life but we make it short, and we are not ill-supplied but wasteful of it." - Seneca
You may know how important your time is, yet you ignore its passage and engage in low-value activities that pull you away from the things that really matter.
My first intention is to change that:
Recognize time as the most valuable asset (and act accordingly).
2. Control the controllable
There are a lot of things in life that are completely out of your control:
• A person’s opinions or actions
• Past and future events
• Random "acts of god"
And yet, you burn a lot of energy stressing over these things on a daily basis.
My second intention centers my focus:
Take action on those things within the realm of my control (and forget the rest).
3. Find joy in the small
A few weeks ago, my wife and I were watching a show when she turned to me and said, "I love our little life."
I smiled and agreed, but didn't think much of it until reflecting on her words later.
There is so much pressure to always strive for these big, huge things.
To want more. To have the glamorous, sexy, impressive moments.
To have this big life.
But my wife had recognized and vocalized something very important:
She had paused and appreciated the beauty in the small—and, in doing so, she had encouraged me to do the same.
You are told to focus on the big, but the real texture of life is found in the small.
My third intention is to remember that:
Slow down and find joy in the small.
4. Let go of the things that no longer serve you
To become the new, you have to unbecome the old.
Here are a few things I'm leaving in 2024:
• People pleasing
• People who drain my energy
• Subtle self-sabotaging behaviors
• Letting my head outsmart my gut
My fourth intention is to let go:
Embrace a process of unbecoming who I was to become who I want to be.
5. Go “All In”
My phrase for 2025: All In.
• All In on myself.
• All In on my real ones.
• All In on my purpose.
• All In on my mental, physical, and spiritual health.
• All In on my energy.
My fifth intention is to keep this phrase top of mind:
I'm All In.
Your entire life can change in one year.
Not ten. Not five. Not three. One.
One year of focused, daily effort. One year of clear intentions. One year of leaving behind the things that no longer serve you. One year of going all-in.
If you want to build a life you love around the things you truly care about, my first book is a guide to do exactly that.
Tim Cook called it "a powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose."
Order it here: amazon.com/gp/product/059372…
Daniel Belean retweeted
My wife and I recently celebrated our 8th anniversary.
Over the last year, I asked couples who have been married 50+ years what advice they’d give to their younger selves.
Here’s the relationship advice everyone needs to hear:
Funny thing about Olympic final at football France-Spain played in Psg stadium, in Paris and the biggest team in France in last 10 years have only one player from Spain ( no France!) and is there backup goalkeeper! 🤷♂️
Daniel Belean retweeted
💛 RT & follow for the chance to win a @TamauPogi signed Yellow Jersey with @SANTINI_SMS
💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par @TamauPogi avec @SANTINI_SMS
#TDF2024
