Believer. Husband. Father. Golfer. Auburn Tiger. F3 Ping.
Hoover, AL
Joined July 2017
- Tweets1.1K
- Following212
- Followers162
- Likes1.5K
If you could pray for one person outside of your family, without saying their name publicly, what would you pray for?
22 studs crushed it @f3gloommountain. Enjoyed getting back out to the old stomping grounds. @F3Birmingham #F3Counts
21 studs, including 1 FNG, got after it this morning @F3MuddTown. Grab the hand that reaches out and put your hand out, even for your enemies. Welcome Propane! #f3counts @F3Birmingham
Derek Burrow retweeted
Congrats Gunner!
21 track stars hit @F3MuddTown for a modified tripe nickel for my 35th birthday. Thanks for allowing me to lead! Excited to see how much more this grows under Gunner’s leadership!
Derek Burrow retweeted
19 (1 left early) @F3MuddTown dudes did the hard thang today. Bear crawl ⬇️ the Beast w/Burpees, Elevens on our Elbows, Triple Nickel Ts and Taps & Hand Release Merkin Hussle back to 🇺🇸. Appreciate the opportunity to lead and honor my M for her 40th bday! @F3Birmingham #F3Counts
22 dudes got after it this morning @F3MuddTown. We didn’t cover a lot of ground but that beat down still hurt. @F3Birmingham #f3counts
Derek Burrow retweeted
47 STUDS hauled coupons up and down hills for “Gunner’s” birthday beatdown! Remember only God’s scorecard counts! Thanks for the push men!
Derek Burrow retweeted
24 (1 had to jet early) uncaged animals took down a Sheldon Cooper @F3MuddTown this hot, humid morning. These beasts pushed past what they thought they could do. Strong stuff this morning. God, Jehovah-Jireh, sees and provides for our needs. @F3Birmingham #F3Counts
Derek Burrow retweeted
Ghost on Q tomorrow? You bet there is! Come out and get surprised and get better! Get surprised about how much you’re getting better! Show that ghost you ain’t skeered!
23 PAX got after it this morning @F3MuddTown. If you don’t go hard at the mundane in life, the tough stuff will beat you. @F3Birmingham #F3Counts
21 HIM posted @F3MuddTown for my pre-birthday bash. Solid work put in by all. These men make me a better husband, father, and man. Very thankful for this circle. Make yourself better everyday. @F3Birmingham #F3Counts
Derek Burrow retweeted
Tomorrow is @derek_burrow’s last day as a 33 year old. He chosen to give us a gift of a great beatdown. Looks to be so bad even he doesn’t want any of it! Come out and get better @F3Birmingham!
Derek Burrow retweeted
Tomorrow Floppy is coming in hot with the exact opposite of his name kind of workout! You’re going to need to flop down on the ground after this beatdown! Come out and get better! @F3Birmingham
Derek Burrow retweeted
21 Studs at @F3MuddTown had a Q audible called & Cheechy Baby led them through a Cooper-Sky Grunt-Man Maker Crucible. Men got Better! Don’t wait. The time will never be just right. #f3birmingham #f3nation #f3counts
Derek Burrow retweeted
We have the legend @KnotsF3 on Q tomorrow ready to turn you from a webelos to an Eagle Scout! It’s gonna be harder than a double fisherman knot! Come out and post! Why knot? @F3Birmingham
Derek Burrow retweeted
13 Stud dogs conquered multiple doras, a Jack Webb warm up and sprints! Message: What are you capable of?
21 PAX decided to take on Monday rather than let it take them. Solid work men. Proud to go back to where it all began for me @f3gloommountain. @F3Birmingham #F3Counts