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The Freeman Effect

@dfreeman30

David Freeman University of Richmond Grad H.W.O.L Company Life Time|| National Director of Alpha

 Dallas, TX
about.me/freemansfitness
Joined July 2009
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  • Followers3.3K
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Photo by The Freeman Effect (@dfreeman30)Photo by The Freeman Effect (@dfreeman30)Photo by The Freeman Effect (@dfreeman30)Photo by The Freeman Effect (@dfreeman30)Photo by The Freeman Effect (@dfreeman30)Photo by The Freeman Effect (@dfreeman30)Photo by The Freeman Effect (@dfreeman30)
ICYMI Go watch the playback on @MensHealthMag IGTV live and get that sweat 🧾 12 min burner aka the dirty dozen 😝 #freemanmethod #mindrightbodyright menshealth.com/fitness/a3619…
Take a Fun Dozen Minutes to Challenge Your Whole Body

Take a Fun Dozen Minutes to Challenge Your Whole Body

You need just 12 minutes of effort to blast your legs, arms, and more.

menshealth.com
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Workout 🆚 Program
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Power in your Name🙏🏾
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Alphas on the Rise @LifeTime_Life @MensHealthMag menshealth.com/fitness/a4272…
If You Like CrossFit, These 4 Brands Are Changing the Game

If You Like CrossFit, These 4 Brands Are Changing the Game

Here's how four brands are upping the intensity.

menshealth.com
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Why Planning & Preparation Matters!! Tune in to latest Life Time Inc. Talks Podcast where Jamie Martin and I unpack on these topics and more. experiencelife.lifetime.life…
Planning, Preparation, and Practice: Why Programs Matter for Progress | Experience Life

Planning, Preparation, and Practice: Why Programs Matter for Progress | Experience Life

A month or so into the new year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts...

experiencelife.lifetime.life
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Self Care on our latest @LifeTime_Life talks podcast - Tune in experiencelife.lifetime.life…
What Is Self-Care, Really? | Experience Life

What Is Self-Care, Really? | Experience Life

“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that...

experiencelife.lifetime.life
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Dare to be Great!! @LifeTime_Life #bethechange
💥The Power of Human Connection 💥 . When we truly tap into human connection and paying attention to one another, the energy to deepen a moment, inspire change and elevate trust comes to life. . Listen 🎧 Up to what our best of the best coaches are saying youtu.be/XJfaxGalwmc
Life Time Coach Elevation Experience || Ohio Region

Life Time Coach Elevation Experience || Ohio Region

Video Credit : Nathan Nazeck

youtube.com
I’m making leading with love my priority in this season of my life. “Love is patient, love is kind, it isn't jealous, it doesn't brag, it isn't arrogant, it isn't rude, it doesn't seek its own advantage, it isn't irritable, it doesn't keep a record of complaints."
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Living on the Purpose our Almighty has blessed me to share daily youtu.be/kiyZFTBslxo
Purpose of Life is to share your Gift 🎁 in Life to the World youtu.be/zIoztRdJqTg
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Stay the Course
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When you know you know #purposedriven #servantleader
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Here we go!! Coming to you all July 2022. It’s always an honor to lead this extraordinary group of women and coach alongside an extraordinary staff. 💪🏾❤️💙🤍#USARelays #WCHOregon22 #USATF #TrackGirlz
Image from Mechelle L. Freeman OLY (@CoachFreezy)
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Pouring into our people!! @LifeTime_Life youtu.be/eOt_vihbOQk
Life Time Coach Elevation Experience || Summerlin Country Club

Life Time Coach Elevation Experience || Summerlin Country Club

This is Alpha

youtube.com
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Diversity Bonus youtu.be/FKCYtzkDEXw
Do what you love daily!! Live on purpose! @LifeTime_Life youtu.be/eKp6LXInCew #freemaneffect #iamlifetime
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52 days into the year!! Here’s a little gut check and reminder of giving yourself Grace and knowing how to make pivots when needed!! experiencelife.lifetime.life… @LifeTime_Life #purposedriven
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022 | Experience Life

Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022 | Experience Life

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks...

experiencelife.lifetime.life
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The Freeman Effect retweeted
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NYFITFEST@NYFitFest28 Sep 2021
Thousands of people - (yup - you read it right ) came out to @NYFitFest - and this team from #Lifetime brought their A game to #LongBeach to #UniteInFitness @dfreeman30 @mclewis1 @IngridDodd
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The Freeman Effect retweeted
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NYFITFEST@NYFitFest27 Sep 2021
The stars came out in a big way to help promote @NYFitFest mission to celebrate movement & #UniteInFitness @KaiGreene @IngridDodd @GoArmy @PolestarCars @ReignBodyFuel @mclewis1 @dfreeman30
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The Freeman Effect retweeted
One and Done (@On3andDone) profile picture
One and Done@On3andDone20 Aug 2021
"It definitely was a dark time for me" @dfreeman30 talks to @thedrmondo about how the pandemic affected his mental health
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