8 men got back basics today at Joust, courtesy of @PurellF3 Grandma was not in quarantine. @F3Area51

11 fast and strong dudes jumped right into March with hot laps and suicides at #F3DMZ @F3Area51 @F3Metro @F3DMZ

5 #F3Joust dudes are now stronger AND smarter courtesy of Red Card. The “3-Low” weinke will likely be duplicated in the future. @F3Area51

Joust BB up for your reading pleasure. f3southcharlotte.com/2020/01… What else is there to do on a rainy Friday @F3Area51

5 experienced PAX got swole with today’s #F3Joust campus tour. Grandma was DR but plenty of pull-ups to start the New Year. @F3Area51

YHC taking the lead tomorrow at #F3Joust. Come kick off the New Year with some fun and pehaps a visit to Grandma @F3Area51

6 #F3Joust old schoolers took a beastly trip down memory lane on @MarkMChristian alley. @F3Area51

12 #FastTwitch veterans accepted the Rain-free Raintree 5K challenge. It... was... amazing. @PurellF3 @F3Area51

Backblast for #TheMatrix is up for your reading pleasure. What else do you have to do on Columbus Day? @F3Area51 f3southcharlotte.com/2019/10…

8 men started the week strong with an off campus tour of #TheMatrix and enjoyed a stop at the new, super smooth parking lot. @F3Area51 @PoptartF3 @SDefazioIII

14 dudes at #F3Joust led by @Kevin_Kaval Tons of fun and field sprints completed by the PAX @F3Area51

A baker’s dozen went back to school today at #F3Joust. New equipment, the blue door and Grandma 7s enjoyed by all. @F3Area51

8 old school runners at #FastTwitch for a trip down Country Lane. Descending hill repeats with a “Trippel Nickle”, or a Triple Double, or a “Quattro” Triple, or a Double Deuce or something like that. Humidity was enjoyed by all @F3Area51

5 now have jelly legs courtesy of Hammer at #F3Joust TR sighting at the launch but #frisbeefreefriday may have deterred his joining the PAX. Solid work by all @F3Area51

A magnificent 7 at #F3Joust Grandma was still at spring break with the cool kids, but the PAX did find the form police and the blue door.

6 #F3Joust veterans for twitterless Yeti beatdown. 70s Rock Music, kettle bell, mucho merkins and a 10 round “beep test” was enjoyed by the PAX. @F3Area51 #51Counts

7 hombres got stronger today at #F3Joust guided by the perfect form of @SDefazioIII. A new wrinke dubbed Curb Your Enthusiam was enjoyed by all. #51counts

14 of @F3Area51’s best opened a gift of 2.0 miles and a “moderate” amount of burpees this AM at #F3Basecamp. Strong work by the entire PAX and welcome FNG Triple Lindy! #51counts @jmoravekmonymgr

17 runners this AM at #F3FastTwitch. New territory charted with 6+ miles, merkins, cul-de-sacs and right turns only for the PAX. @PurellF3 @F3Rachel #51counts

15 PAX put in strong work at #F3TheMatrix. Running and jumping and flipping things. #tractortire. @PoptartF3 @F3Area51 #51Counts