Eric Fambrough (@efam_flo_F3) header
Eric Fambrough (@efam_flo_F3) profile picture

Eric Fambrough

@efam_flo_F3

Redeemed. Father to two, husband to one, and brother to many. F3 handle= Flo

 Johns Creek, GA
Joined November 2015
  • Tweets805
  • Following528
  • Followers160
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Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)Photo by Eric Fambrough (@efam_flo_F3)
Realizing that Jamie Newman crapped on two stets of teammates!
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WATCH: A group of runners stopped by Mother Emanuel this morning to pay their respects, offer prayer, and deliver flowers on the 5th anniversary of the shooting. trib.al/lRar5xd
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Great to celebrate 5 years of @F3Alpha this morning! Thanks @darkhelmetF3 for leading! #ClearThePathLightTheWay
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16 PAX at theHooch including two FNGs. Welcome Singlet and Astrorisk*!
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15 strong at #thehooch celebrating 4 years of #HIM distilling in Johns Creek! Welcome El Oso! @F3Flomo @F3Alpha
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Ole’ Flo is planning a bday Q for tomorrow, peachtree corners 5:30. Come on out! @F3Alpha #thebridge #40
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After watching @GORUCK ‘s Selection event I thought there would be no better way to celebrate my bday than with the Army PT test.
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f3alpha.com/backblast/retool… @F3Alpha @F3Macon Welcome FNGs “Animal” and “Gramps”. Welcome FlowMaxx from Macon!
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2 PAX met up in PTC for an exploratory modified BERT #beatdown @F3Alpha
How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome, with @F3Nation buff.ly/2JJ9RIA
Image from Art of Manliness (@artofmanliness)
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#bravessong3 – at Georgia, USA
11 PAX enjoyed a leisurely trip around Webb Bridge Park at the #Widowmaker @F3Alpha. 8 pre-ruckers and 3 post-ruckers got in some extra lovin’. #boomercountstoo – at Johns Creek, GA
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Calling all @F3Alpha men. YHC has the Q at the #widowmaker tomorrow. Be there...no excuses. – at Johns Creek, GA
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4 PAX at Bushw0.0d for a @stewartevans110 walk down musical memory lane, with burpees, and 50m relay 🏊🏻‍♀️ race! Losers tread winners air chair! @F3Alpha – at Atlanta, GA
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#terryrate – at Johns Creek, GA
Zach Klein (@ZachKleinWSB) profile pictureZach Klein
@ZachKleinWSB16 May 2019
I think the falcons have found their new defensive end... sign him up @FalconsDQ (📽:@angelakinleyesq )
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3 PAX for a TuesdayMorningRuckClub #hooch @F3Alpha – at Atlanta, GA
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Eric Fambrough retweeted
F3 Alpha (@F3Alpha) profile picture
F3 Alpha@F3Alpha19 Apr 2019
Alphamen! Be sure to post at Norseman tomorrow morning for our spring convergence. Pre run and ruck is available for extra credit and the beatdown to follow will be epic! Please let @blunsford4 or your AOQ know if you’re coming so we can plan accordingly. 👇👇👇
Brandon Lunsford (@cookie_f3) profile pictureBrandon Lunsford@cookie_f316 Apr 2019
Replying to @F3Alpha
@F3Alpha Just a reminder about our spring convergence this Saturday 4/20, 7a at North Park #F3Norseman in Alpharetta. Need a head count for coffee and donuts so please reach out to your AO site Q for HC's. Come early for the 6a pre-beatdown ruck option
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8 Alpha PAX and their shorties killed it at the WarriorDash this morning raising $8,500 and change to help Promise686 set lonely children in families! @F3Alpha @F3Nation @promise686atl #hims #psalms68:6 promise686.org – at Johns Creek, GA
Promise686

Promise686

promise686.org
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@blunsford4 sorry we took the photo before the first lap! – at Johns Creek, GA
Image from Eric Fambrough (@efam_flo_F3)
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There’s @blunsford4 ! – at Johns Creek, GA
Image from Eric Fambrough (@efam_flo_F3)
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