EGC Eats

Throw some blueberries, raspberries, blackberries, and strawberries into a juicer, or blend them into your favorite smoothie. However you drink them, berries are brain food. They're high in antioxidants that protect your cells from damage. The little fruits are also a good source of plant chemicals like anthocyanins that support healthy memory. Just watch out for store-bought juices. However, they can be high in sugar so be mindful! wb.md/47KkXYa