🏆Division Champs 4x400m relay🏆 @ Rhode Island Indoor Track at Providence Career & Technical Academy instagram.com/p/Cn2GSSFLwWy/…
🏆Shot Put Division Champ @sam.rosenfield 🏆with a PR throw of 33-.75! @ Rhode Island Indoor Track at Providence Career & Technical Academy instagram.com/p/Cn0sMxKsf6C/…
Congratulations to Ailani who placed 4th in the 55m dash with a season best of 7.39, and 5th in the 200m with a 26.57 @ Rhode Island Indoor Track at Providence Career & Technical Academy instagram.com/p/CncnALVpfgb/…
TRACK!!!!!!!!!! @ Providence Career Technical instagram.com/p/CnZqGZxLdzL/…
“Track is about evolution. You can’t expect to give less than before and expect to evolve. However, too much addition can lead to subtraction.” coachesinsider.com/track-x-c… via @SiteTwitter
Jumpers squad hit big last night with 3 huge PR’s! Video 1, Quiana knocking on the 17’ mark hitting 16-8.5. Video 2 freshman Reece hitting 15-6.5. Video 3 Captain Waimea hitting 15-8! 🔥🔥🔥 instagram.com/p/CnUY2d6LKbc/…
Cranston West Track and Field retweeted
Why are you settling for mediocrity when you have the potential for so much more?
Cranston West Track and Field retweeted
“Leadership is the courage to extend people’s thinking, boundaries, and, ultimately, capabilities so they become the best versions of themselves.”
~The Book of Joe – at Plainfield, IL
Cranston West Track and Field retweeted
Cranston West Track and Field's Quiana Pezza's true passion is giving back.
yurview.com/featured/quiana-…
Great story about one of our Falcons, Quiana Pezza. This is what it’s all about…Quiana Pezza’s True Passion Is Giving Back yurview.com/featured/quiana-… via @yur_view
Congrats to Captain Sam Rosenfield for breaking the school record in the weight tonight. She threw 37-6.5, breaking the old record by 1.5 feet! @ Providence Career Technical instagram.com/p/Cm72g4eMK_n/…
Cranston West Track and Field retweeted
Just had a FTC 🏈 coach report this after two games.
Muscle Cramps
Us: 1
Opponents: 18
It’s simple. If your team is tired every day in practice, your CNS will not be ready for game speeds.
Can’t practice in 3rd gear and survive 5th gear in games.
🚫 bananas 🚫 conditioning – at Plainfield, IL
Amazing multi sport athlete Maddie wins RI Athlete of the Year @BeaconCSports @CHSWPrincipal @OceanStateRun @cranston_athl @CranstonSchools
#trackdiva Ailani wins RI Track and Field Athlete of the Year @CHSWPrincipal @BeaconCSports @OceanStateRun @cranston_athl @CranstonSchools @
Congratulations to 2 amazing young ladies @ailani_bree
RI Outdoor Track and Field Athlete of the Year @maddiealves Athlete of the Year @ The Vets instagram.com/p/CfFu75usQrY/…
