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F3 /// Fit Flex Fly (@fitflexfly) profile picture

F3 /// Fit Flex Fly

@fitflexfly

#F3 #FitFlexFly #PersonalTraining #TRX #Spinning #Running #Pilates #Boxing #KettleBell #WoodwayTreadmills #CrossTraining #Fitness #FST #KeepMovingKeepSmiling

 Indianapolis, Indiana
fitflexfly.com
Joined May 2012
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Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)Photo by F3 /// Fit Flex Fly (@fitflexfly)
Happy Saturday! Ready to get your sweat on? Here's the schedule: 7:30 – Synergy Blast 9:00 – Chaos 11:00 – Strength #KeepMoving #KeepSmiling
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Don't give up! Here are 15 ways to stick to your 2016 fitness resolutions from @Greatist: ow.ly/WCdI6
Foolproof Strategies to Stick to Your Fitness Resolutions

Foolproof Strategies to Stick to Your Fitness Resolutions

You don’t need superpowers or an iron will to commit to being healthier this year. Check out these tips to have your fittest year yet—for real.

greatist.com
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Head to @Athleta_Inday this Saturday for a Turbo Kick class and an intention-setting workshop. Learn more: ow.ly/WCdsS
Want to win a FREE YEAR of classes at F3? Click here to learn more about our January referral program: ow.ly/WBE3e
Still hammering out your goals for 2016? Allow @MariaSharapova and @SELFMagazine to inspire you! ow.ly/WBHxX
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New year, new you! Listen up fellas, here are the 10 appointments you need to make this year ow.ly/WBFB0 via @MensHealthMag
Join us for Happy Hour at F3! Learn more about our new unlimited evening class package for only $89 here: ow.ly/WBCA8
Don't forget! We'll be closed tomorrow to celebrate 2016. Happy New Year, everyone! Hope 2015 has been awesome :)
Congratulations to trainer Elizabeth Heidari, who just received her certification from the @NASM. Way to go!
Image from F3 /// Fit Flex Fly (@fitflexfly)
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Today's (12/29) 7am SPINNING class is cancelled. Pick another class to get your sweat on 💪 #KeepMoving #KeepSmiling
F3 /// Fit Flex Fly retweeted
Josh Drake (@JoshTDrake) profile picture
Josh Drake@JoshTDrake26 Dec 2015
Great workout with Tony Kuykendall this morning @fitflexfly!… instagram.com/p/_wiAGHlN4frI…
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Revised hours! We'll close after our noon Spin/Strength Class on NYE and will be closed Jan. 1 for New Year's Day! #Cheers
Need a holiday detox? Check out @TheGardenTable in Broad Ripple Village. You'll feel healthy + refreshed! ow.ly/WbaVQ
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We're back in business this morning! Join us for Synergy Blast at 7:30 and Chaos at 9:00! #KeepMoving #KeepSmiling
Merry Christmas from our family to yours! #HappyHolidays #KeepMoving #KeepSmiling
Image from F3 /// Fit Flex Fly (@fitflexfly)
Join us for a Trifecta class today before you head home for the holidays! We get things going at noon, see you then!
Don't forget! We'll close up shop after our Trifecta class at noon tomorrow and we're closed all day December 25! #MerryChristmas!
Traveling for the holidays? Here's another #HIIT workout from @greatist you can literally do anywhere. ow.ly/WbaH2
Effective Body Weight Exercises to Boost Strength at Home

Effective Body Weight Exercises to Boost Strength at Home

Discover top bodyweight exercises to boost strength, balance, and flexibility at home.

greatist.com
Holiday prep got you feeling stressed? This move will help you wake up feeling energized! ow.ly/Wb9Gb via @WellandGoodNYC
No time to come to F3 over the holidays? Try this 30-minute HIIT workout you can do at home instead ow.ly/Wb9lX via @mensfitness
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