Connection starts with self. I teach rope flow, breath and ground work to people who sit too much. Coaching since 2010 · ELVT
Delray Beach, FL
Joined September 2009
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AJ Londono retweeted
Talking to yourself by name instead of "I" is the most underrated cheat code for emotion regulation.
Explore something new
Load more depth & data
Vanquish preconceived limitations
Tune in to your new reality
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AJ Londono retweeted
Growth can feel lonely because the habits that once connected you to people aren't always the habits that will carry you forward.
AJ Londono retweeted
You'll be happier when you create more, and consume less. Creation kills depression.
Eudēmonia was a movie 🎬
already looking forward to going back next year
@EudemoniaSummit @vivobarefoot
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If you're at Eudēmonia this weekend, make sure to:
- meet new people
- try new things
- learn something new
- challenge your beliefs
- add a new habit to your routines
- have fun!
let's be the change we wanna see @EudemoniaSummit
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ladies-
don’t tell him he needs to work on his communication,
tell him he needs to improve his prompt engineering
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Started building with these tools on Oct 11. Ended October with 56 pull requests, 54 merged.
Already 34 in November. Same practice as the mat:
show up, breathe, do the next rep.
Turning it up this month.
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Last call. My Vivobarefoot giveaway closes tonight at 11:59 PM ET. Enter with just your email: start.elvt.me/vivo
Winner revealed live at the Vivo booth at Eudēmonia Thursday. More at elvt.me
My @VIVOBAREFOOT giveaway ends tomorrow! still got a shot to win a brand new pair of your choice!
have you ever tried minimal footwear?
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announcing the Winner at @EudemoniaSummit Thursday!
elvt.me/eudemonia
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