AJ Londono (@flowwithaj) header
AJ Londono (@flowwithaj) profile picture

Connection starts with self. I teach rope flow, breath and ground work to people who sit too much. Coaching since 2010 · ELVT

Delray Beach, FL
Joined September 2009
Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)Photo by AJ Londono (@flowwithaj)
Talking to yourself by name instead of "I" is the most underrated cheat code for emotion regulation.
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Growth can feel lonely because the habits that once connected you to people aren't always the habits that will carry you forward.
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You'll be happier when you create more, and consume less. Creation kills depression.
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You must suck at the thing before you can become good at the thing.
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The more you fake it, the less you fake it. Repetition rewires the brain for competence and identity.
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When you start at the gym: Exercise is for the body When you stay at the gym: Exercise is for the mind When you appreciate the gym: Exercise is for the spirit
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this might be my last normal tweet before biotech goes vertical i'm not a whistleblower. I don't work at Lilly, Novo or any of the big labs but there is a massive shift happening in human biology right now. it's sitting in press releases and almost nobody reads them the last 6 months alone: - a once-daily pill roughly doubled median survival in metastatic pancreatic cancer (13.2 vs 6.6 months) - a one-time gene editing infusion cut hereditary angioedema attacks 87%, and 62% of patients stayed attack-free and off all other prevention for 6 months - a one-time gene edit for cholesterol dropped LDL up to 62%, and it held for over a year - a personalized mrna vaccine beat keytruda alone in a 1,137 patient melanoma phase 3 - retatrutide hit ~28% weight loss in a phase 3 - an ai-designed drug entered phase 3 - a pill that regrows hair passed its second phase 3 - an immunotherapy that could let some rectal cancer patients skip surgery, chemo and radiation just got fda approved - a man lived 271 days off dialysis on a pig kidney - human cells were caught passing chromosome-sized chunks of DNA to their neighbors, and it changes how the neighbors behave we are on the verge of an era where the human body is a software problem and the update cycle gets shorter everyday stick around, it's going to get weird bio/acc
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🚨 MAJOR HEALTH FINDING: Scientists just discovered that 30 MINUTES in a sauna can trigger a surge of immune cells into your bloodstream. Just ONE sauna session was found to temporarily increase white blood cells, including those that help your body fight infections. Turns out, sweating might be doing more for your health than you think. Source: University of Eastern Finland, 2026.
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Next time you think "this is impossible", replace it with "this will work out no matter what". Give your brain the space to adapt instead of shut down. The power of delusional optimism.
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giving away one (1) pair of @VIVOBAREFOOT Shoes 🦶 Winner revealed LIVE at the Vivo booth at @EudemoniaSummit November 5th (You don’t need to be there to win) Entry info & link in the reply 🫡 - sponsored by Vivobarefoot
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Danielle came in with the same question most people have: where do I actually start? We started from the ground. Barefoot, breath, and learning how her body moves before loading it. This is what that looks like. Nov 5–8 I'm bringing this to Eudēmonia with the Vivobarefoot team. Link below if you want to move with us.
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self-belief is your superpower. neuroscience shows that when you truly believe you're capable of something, your brain begins to notice opportunities that align with that belief and filter out information to the contrary.
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remove the belief that it has to be hard.
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13 Ways to develop thick skin
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The more fat you have the worse your brain gets. The less muscle you have the worse your brain gets. A key to a healthy brain is keeping your muscle and avoiding being too fat.
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SPRINTING boosts human growth hormone anywhere between 500% and 750% 20-30 second sprint, rest 90 seconds and repeat this 8 times. Sprinting can be as a effective as injecting human growth hormone. Look at most Olympic sprinters they are jacked.
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You need 3 daily wins.
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Neuroplasticity isn’t just about complex skills or learning new languages. The fastest way to spark cognitive flexibility is injecting tiny friction into daily, automatic habits.
Repetition rewires the brain. Repetition rewires the brain. Repetition rewires the brain. Repetition rewires the brain. Repetition rewires the brain. Repetition rewires the brain. What you practice today is literally what your neural pathways become tomorrow. Choose your routines wisely.
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A smart brain needs a fit body.
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Repetitive negative thinking is linked to Alzheimer’s protein buildup in the brain.
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