Athletics, Sprints/Speed/Strength/Power coach & into Athletic Development stuff for all sports🏋🏽. @AIT_SprintCoach BSc S&C @setantacollege ,+BEng.MSc Eng.
Tullamore
Joined May 2015
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No @irishathletics Nat. Relays 2020 😢. Will miss the fun! These ladies 4x100m Nat.+ Leinster 🏅🥈on many occasions over yrs +2019. +Nat. LJ, hurdles & sprints. 1x @Offaly_GAA 1x @CLGLaois 1x @BballIrl 1x @fleadhcheoil singing🏅2019. Super adaptable ladies @TullamoreH @20x20_ie
It’s been a while! Early morning bike ride by the #Grandcanal #Tullamore can’t beat clearing the head at the start of a day. #tranquility
Gerard Hensey retweeted
Research shows that when people exercise on a given day, the following day they:
- Feel more vigorous at work
- Focus more intently on their tasks
- Come up with more creative ideas
Bosses of the world, let your people work out!
More: hbr.org/2023/05/to-improve-y…
Gerard Hensey retweeted
EP 40 w/ the legendary @BooSchex
Topics:
-Improving pelvic oscillation & undulation in sprinting
-Accessing & coordinating necessary rotation in the long jump
-Performance Inhibitors in the horizontal jumps
-Task complexity and its impact on intensity
pod.fo/e/1ed145
Gerard Hensey retweeted
Last day to apply for this fully funded PhD opportunity with us in @SHEResearch_TUS @TUS_ie 👇🏼
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Gerard Hensey retweeted
EBook: The Comprehensive Guide to Medicine Ball Training
MBT offers the opportunity to train myriad physical qualities for youths to elite athletes
The interaction of variables can be overwhelming
In this ebook we simplify it & provide actionable strategies & progression plans
Gerard Hensey retweeted
🚨Opportunity to join us @TUS_ie @SHEResearch_TUS for a fully funded PhD. Applications due 24th Aug! Details & link below 👇🏼
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Couldn’t believe when I seen these #orchids on the @rtenews as I nearly mowed one in my garden yesterday. It’s taken a while for me to get the grass cut following #NoMowMay what a beauty!
Rare orchids have popped up as a result of #NoMowMay - you can spot these beautiful flowers as you walk under front arch and look to the left. Thanks to @JaneCStout and the @PollinatorPlan for bringing this initiative to Trinity!
Great reports from the North West this evening @mckee400 @irishathletics #sprints workshop. Enjoyed by all and lots of knowledge shared! @LetterkennyAc @finnvalleyac
That time of year again when I hang the #hammock 😎🥳🥳. When do you hang yours. Joined this evening by my buddy Wooly-Bear the 🐈⬛.
Watching a young coach who I coached nearly 10 years ago doing fundamentals with 8-10Yo’s just like I did with her but she was adding to it & making it much more fun than I could ever do. Just fantastic to watch #LTAD 👏🏼👏🏼👏🏼👏🏼
Tribal running athletics meet ENTRY OPEN FOR MEET 1,TUS ATHLONE,TUES 7PM 9TH MAY.🇳🇬🇶🇦🇮🇪
entry4sports.co.uk/tribal
FIELD:SHOT PUTT & LONG JUMP
TRACK:100M,400M,800M,3,000M-ELECTRONIC TIMING-GRADED Races-SUITABLE FOR ALL FROM 16YRS+,JUNIOR, SENIOR & MASTERS.
Suited and booted for the @TUSMidlandSport @TUS_Midwest annual sports awards. With Sean Harding, Pádraig Hassett, Billy Corrigan & Joseph Aidoo 🥳🥳🥳🥳
Gerard Hensey retweeted
📣 Are you a Leaving Cert, QQI or mature student planning on attending university this September? 👩🎓
Register for our Athlone Campus CAO Open Evening, taking place April 19th. 📆
👉 Take campus tours
👉 Chat to lecturers
👉 Ask Qs about study abroad & placement
#StartWithTUS
Gerard Hensey retweeted
The best campus Athletics facilities in Ireland!
HP Gym, Indoor track, outdoor track, Biomechanics lab, Physiology Lab, Field testing, free therapy for athletes and all within 100m of each other
@TUSMidlandSport @irishathletics
📣 Are you a Leaving Cert, QQI or mature student planning on attending university this September? 👩🎓
Register for our Athlone Campus CAO Open Evening, taking place April 19th. 📆
👉 Take campus tours
👉 Chat to lecturers
👉 Ask Qs about study abroad & placement
#StartWithTUS
The @TUS_ie Athletics relay team of Pádraig Hassett (Sports Science), Sean Harding (Qty.Surveying) Billy Corrigan (Sports Science) Joseph Adioo (Sports Science) running a Championship best performance at the @Ath_Leinster senior indoor champs @AITSprintStudy @TUSMidwestSport
Gerard Hensey retweeted
It is a pleasure to work along side @kellymcnulty @BCherianneTaim & @NFogartyy. Some of their great work, launched today on #IWD, includes a range of ‘Female Athlete Education Resources’ 👀👇🏼
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Gerard Hensey retweeted
Delighted to share the first study of my PhD reviewing the effects of different strength training modalities on sprint performance in female team-sport athletes, published with @SpringerNature in @SportsMedicineJ. Online preview available here: rdcu.be/c61u3
🧵⤵️
